bruce Posted September 15, 2008 Posted September 15, 2008 Race: Duration: 02:57:03 Work: 2385 kJ TSS: 231.3 (intensity factor 0.886) Norm Power: 292 VI: 1.3 Distance: 115.809 km Min Max Avg Power: 0 1007 225 watts Heart Rate: n/a n/a n/a bpm Cadence: 29 166 77 rpm Speed: 0 75.1 39.3 kph Hard Jump: Duration: 00:20 Work: 9 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 283 m Min Max Avg Power: 0 642 427 watts Heart Rate: n/a n/a n/a bpm Cadence: 58 124 93 rpm Speed: 30.5 70.4 50.2 kph 6:28 Rest Duration: 00:23 Work: 16 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 211 m Min Max Avg Power: 446 904 710 watts Heart Rate: n/a n/a n/a bpm Cadence: 72 94 87 rpm Speed: 26.6 36.2 33.2 kph 2:46 Rest Duration: 00:19 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 165 m Min Max Avg Power: 387 962 724 watts Heart Rate: n/a n/a n/a bpm Cadence: 63 93 82 rpm Speed: 23.9 35.1 31.5 kph 10:41 Rest Duration: 00:19 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 260 m Min Max Avg Power: 280 775 613 watts Heart Rate: n/a n/a n/a bpm Cadence: 83 93 87 rpm Speed: 47.5 51.3 49.3 kph 0:16 Rest Duration: 00:24 Work: 13 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 270 m Min Max Avg Power: 401 810 536 watts Heart Rate: n/a n/a n/a bpm Cadence: 72 103 90 rpm Speed: 36 42.8 40.6 kph 23:58 Rest Duration: 00:19 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 233 m Min Max Avg Power: 379 817 583 watts Heart Rate: n/a n/a n/a bpm Cadence: 59 93 79 rpm Speed: 36.4 49.9 44.6 kph 10:11 Rest Duration: 00:20 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 180 m Min Max Avg Power: 312 777 578 watts Heart Rate: n/a n/a n/a bpm Cadence: 78 105 93 rpm Speed: 26.8 35.4 32.3 kph 8:34 Rest Duration: 00:24 Work: 14 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 407 m Min Max Avg Power: 198 858 582 watts Heart Rate: n/a n/a n/a bpm Cadence: 44 118 89 rpm Speed: 48.9 66.9 61.3 kph 1:51 Rest Duration: 00:20 Work: 11 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 297 m Min Max Avg Power: 261 954 547 watts Heart Rate: n/a n/a n/a bpm Cadence: 76 109 97 rpm Speed: 38.5 60.8 53.4 kph 7:30 Rest Duration: 00:40 Work: 25 kJ TSS: 4.4 (intensity factor 1.982) Norm Power: n/a VI: n/a Distance: 545 m Min Max Avg Power: 353 1007 619 watts Heart Rate: n/a n/a n/a bpm Cadence: 59 109 95 rpm Speed: 30.5 52.8 48.2 kph 4:01 Rest Duration: 00:15 Work: 8 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 192 m Min Max Avg Power: 392 886 513 watts Heart Rate: n/a n/a n/a bpm Cadence: 63 96 88 rpm Speed: 40.6 46.7 45.6 kph River to Cradle Restaurant: Duration: 10:25 Work: 187 kJ TSS: 19.2 (intensity factor 1.051) Norm Power: 347 VI: 1.16 Min Max Avg Power: 0 962 300 watts Heart Rate: n/a n/a n/a bpm Cadence: 31 109 79 rpm Speed: 21.4 48.3 32.1 kph Break with Jock: Duration: 40:48:00 Work: 684 kJ TSS: 61.4 (intensity factor 0.951) Norm Power: 314 VI: 1.12 Distance: 25.986 km Min Max Avg Power: 0 986 280 watts Heart Rate: n/a n/a n/a bpm Cadence: 35 156 80 rpm Speed: 0 73.3 38.2 kph Attack OB: Duration: 00:25 Work: 16 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 212 m Min Max Avg Power: 308 986 633 watts Heart Rate: n/a n/a n/a bpm Cadence: 75 109 95 rpm Speed: 22.1 33.6 30.1 kph Final Sprint: Duration: 00:19 Work: 12 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 251 m Min Max Avg Power: 174 946 609 watts Heart Rate: n/a n/a n/a bpm Cadence: 75 89 83 rpm Speed: 43.8 51.3 48.4 kph
bruce Posted September 15, 2008 Author Posted September 15, 2008 Andrew is about 5% off his peak at Nationals this year. He hasn't done a threshold test in a while, but based on his RPE for this race and the numbers, I'd put him at around 330w FTP.
Slowbee Posted September 15, 2008 Posted September 15, 2008 Bruce, question. His race RPM was 77, does that mean he was using a big gear? I mean are you not meant to have a cadence of about 85 rpm ?
dfm1 Posted September 15, 2008 Posted September 15, 2008 You know that this is a family show and that this type of hardcore porn should not be displayed, it makes the rest of us feel infrior
bruce Posted September 15, 2008 Author Posted September 15, 2008 Bruce' date=' question. His race RPM was 77, does that mean he was using a big gear? I mean are you not meant to have a cadence of about 85 rpm ? [/quote'] Your body tend's to chose the cadence that suits it best. As they say in the wattage forums "cadence is a red herring"
TNT1 Posted September 15, 2008 Posted September 15, 2008 "cadence is a red herring" Smoked? Pickled? Or stuffed with a white wine sauce?
bruce Posted September 15, 2008 Author Posted September 15, 2008 You know that this is a family show and that this type of hardcore porn should not be displayed' date=' it makes the rest of us feel infrior[/quote'] They don't call him Mighty Mouse for nothing! I've been trying to convince him to go for the World Hour Record, but he just won't bite!!
bruce Posted September 15, 2008 Author Posted September 15, 2008 "cadence is a red herring" Smoked? Pickled? Or stuffed with a white wine sauce? Any way you like it!
dfm1 Posted September 15, 2008 Posted September 15, 2008 You know that this is a family show and that this type of hardcore porn should not be displayed' date=' it makes the rest of us feel infrior[/quote']They don't call him Mighty Mouse for nothing!I've been trying to convince him to go for the World Hour Record, but he just won't bite!! Can we have a super series for him Jock and all the other "ex pro's" and then one for the rest of us mere mortals
Owen Posted September 15, 2008 Posted September 15, 2008 You know that this is a family show and that this type of hardcore porn should not be displayed' date=' it makes the rest of us feel infrior[/quote']They don't call him Mighty Mouse for nothing!I've been trying to convince him to go for the World Hour Record, but he just won't bite!! Can we have a super series for him Jock and all the other "ex pro's" and then one for the rest of us mere mortals Wait.............Mel and Nic are also coming very soon.
Guest Michelle Posted September 15, 2008 Posted September 15, 2008 Bruce: Now all you have to do is get down to 63 kg's
epoh Posted September 15, 2008 Posted September 15, 2008 Andrew's avg power output for the race was 225 watts. Is that not a bit low? Or is the other stats more relevant to his efforts? The reason why I am asking is my avg power output for the lost city race was 248 watts and I had a swak day and cruised along at my own pace. I am new to this and ordered the power training book, damn amazon/SA postal service taking forever !@!
dfm1 Posted September 15, 2008 Posted September 15, 2008 Ok I tell you what, lets base this series on weight, lets say 90KG. So all riders have to weigh 90kg before the race starts, No trips to the loo after the official weigh in, you then get a little rucksack with your weight to carry so we can all weigh the same, If you weigh more than 90kgs without any extra weight, well then you are a fatbastard and can do with the extra suffering caused by your excess weight
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