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I just discovered a new amazing nutritional supplement:


A nutella and banana wrap.. lekker.


not sure how well it works on the go, but damn it tastes fine

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Best I can find is Ride till you bonk, then get home fast flatten a 6pack of longtoms (Castel, Amstel, Windhoek <super Xmas specials>, Black Lable all work) for carbs and do it all over again in the morning!!!!!


By going till you bonk, you get maximum mind altering effect from the ales and good simple carbo loading.
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Actually they are still sealed fresh..I'm keeping them for a night when I'm all lonely and depressed.. Or maybe I'll just eat them now..Big%20smile

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