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Alberton _ JHB South Riders


Slave

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Posted

So how was the riding this week?

 

Silverstar turned out to be tough 40km in 2 hours eish

 

No cycling, but yesterday I managed my longest to date run in the sandals. A full 8 km blink.gif

Cycling will happen on Tuesday morning

Posted

So how was the riding this week?

 

Silverstar turned out to be tough 40km in 2 hours eish

 

7:30 of the hardest riding I have had in a long time on the bike :(

Posted

why you riding in miles - km's much shorter............. try it

 

glad you on the bike though!

thumbup1.gif

If I had to ride kilometres I would have had to do so much more. Not sure I am fit enough for a 'long' ride on a MTB yet(even on tar) blush.gif And... 18.9 sounds so much easier than 30.48!

However, if you change the Garmin Connect display preference to metric, it should show correctly. Their insistence to use miles are a bit frustrating!

 

 

My legs are not very happy with me after this morning. it feels like something sucked all life out of me... Oh well Coke and coffee will have to do to get me to sleep time tonight.

Posted

Don't worry Agteros my legs are also upset with me.

 

Well at least you on the bike & riding, the 94.7 is closer than you think.

 

For me the 94.7 will be called the Tour de Jozi (with the emphasis on the touring part) ;)

Will have to d a few proper races next year to fix the seeding again!

Posted

post-271-0-43902900-1315986247.jpg anyone :rolleyes:

 

Are you volunteering to wear the pink jersey BB?

We really do not mind if you put it on ;)

Posted

I wear mine even to work these days as suggested by some on these forums ..... :unsure:

 

and... how does it work for you?

Posted

I'm comfortable in my 'limited talentless non racing training world' ;)

 

You are aware that "limited talentless"-ness is the opposite of "limited talent"-ness? ;)

You're just a tad modest, but that is no reason to wear a pink blouse!

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