hagar Posted May 8, 2009 Share that is great wolfie !! mine just took a bit longer to shed .. Link to comment Share on other sites More sharing options...
Paragon83 Posted May 8, 2009 Share Thats awesome, congrats. I've started a diet on tuesday consisting of just fruit, veggies and water. I can still eat as much as I like and Ive already lost 3.5kg.. Link to comment Share on other sites More sharing options...
Captain Slow Posted May 8, 2009 Share Looking Great Wolfie!! You can see you have lost weight!! Keep it up!! Link to comment Share on other sites More sharing options...
Gman1834 Posted May 8, 2009 Share Thats awesome' date=' congrats. I've started a diet on tuesday consisting of just fruit, veggies and water. I can still eat as much as I like and Ive already lost 3.5kg.. [/quote'] No protein??? I see some muscle loss coming! Link to comment Share on other sites More sharing options...
scotty Posted May 8, 2009 Share Saw him earlier when he dropped off the beanies, almost did not recognise him. Link to comment Share on other sites More sharing options...
No Name Posted May 8, 2009 Share Thats awesome' date=' congrats. I've started a diet on tuesday consisting of just fruit, veggies and water. I can still eat as much as I like and Ive already lost 3.5kg.. [/quote'] I hope you did not get this from a dietician cause then she/he needs to be fired. This is a very bad diet for you if you are doing lots of exercise. You need your meat and you need your starch. If you take away your meat then your body is going to start eating away your muscles. This is not what you want. This is just bad bad bad!!! Went to a dietician about 7 months ago and lost 12 kg and over 40cm and still going good. She told me if i feel weak on a bike, then i must increase my meat intake. And it does work! Link to comment Share on other sites More sharing options...
_Daemon_ Posted May 8, 2009 Share That's awesome Wolverine!! Link to comment Share on other sites More sharing options...
dfm1 Posted May 8, 2009 Share Have lost 14 kg in the last 5 weeks meaning that I may actually be able to improve on the disaster that is my current seeding index So that means you must have been a bit of a tucbox to start of with Link to comment Share on other sites More sharing options...
DRIVETRAIN Posted May 8, 2009 Share Ok so it's AWESOME - CONGRATULATIONS FROM ME TOO - Now I still don't see a post here from U explaining what U did -- don't make these people wait & in suspense - there's a lot here probably that need that advice ....... jeeeeeeeeeeeeeeeshhhhhh come on out with it already. "DT" Link to comment Share on other sites More sharing options...
NotSoBigBen Posted May 8, 2009 Share Essen die h?lfte Link to comment Share on other sites More sharing options...
Saffa_G Posted May 8, 2009 Share thats a lot of toilet paper! Link to comment Share on other sites More sharing options...
Paragon83 Posted May 8, 2009 Share Thats awesome' date=' congrats. I've started a diet on tuesday consisting of just fruit, veggies and water. I can still eat as much as I like and Ive already lost 3.5kg.. [/quote'] I hope you did not get this from a dietician cause then she/he needs to be fired. This is a very bad diet for you if you are doing lots of exercise. You need your meat and you need your starch. If you take away your meat then your body is going to start eating away your muscles. This is not what you want. This is just bad bad bad!!! Went to a dietician about 7 months ago and lost 12 kg and over 40cm and still going good. She told me if i feel weak on a bike, then i must increase my meat intake. And it does work! I couldn?t agree more that this eating plan is not correct, I started it just to lose weight quickly. One week only, then back to smaller, healthier portions.. Link to comment Share on other sites More sharing options...
Evan Andreou Posted May 8, 2009 Share Have lost 14 kg in the last 5 weeks meaning that I may actually be able to improve on the disaster that is my current seeding index So that means you must have been a bit of a tucbox to start of with A regular pantechnekon Link to comment Share on other sites More sharing options...
Evan Andreou Posted May 8, 2009 Share Ok so it's AWESOME - CONGRATULATIONS FROM ME TOO - Now I still don't see a post here from U explaining what U did -- don't make these people wait & in suspense - there's a lot here probably that need that advice ....... jeeeeeeeeeeeeeeeshhhhhh come on out with it already. "DT" Simple Cut starch almost entirely from my diet Eat All Bran/ Wheatbix in the morningSnack on fruit during the dayEat chicken/tuna with salad and/ or veg for dinner Have a 'cheat' on weekends : braai, pizza etcLots of waterSwitched coffee for rooibos tea Link to comment Share on other sites More sharing options...
Evan Andreou Posted May 8, 2009 Share Essen die h?lfte Not quite half, but definitely less Link to comment Share on other sites More sharing options...
Slowbee Posted May 8, 2009 Share Ok so it's AWESOME - CONGRATULATIONS FROM ME TOO - Now I still don't see a post here from U explaining what U did -- don't make these people wait & in suspense - there's a lot here probably that need that advice ....... jeeeeeeeeeeeeeeeshhhhhh come on out with it already. "DT" Simple Cut starch almost entirely from my diet can do Eat All Bran/ Wheatbix in the morning can do Snack on fruit during the day can doEat chicken/tuna with salad and/ or veg for dinner can do Have a 'cheat' on weekends : braai' date=' pizza etc CAN DO Lots of water can doSwitched coffee for rooibos tea [/quote'] Link to comment Share on other sites More sharing options...
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