Your complete guide to stretching exercises

[quinton]

Here is your complete guide to a range of stretching exercises.

 

http://www.health24.com/fitness/Stretching/16-1372.asp

[Witrot]

Mine is much easier. Get home walk to the bed. Go to sleep with ur legs fully strechted out!!

[stitch]

ha ha ha.... Witrot that is not what I heard. Sounds like you couldn't even reach your bed after your training ride this morning , cause you were cramping so much.  

[Witrot]

That wasn't funny at all. It was very very painfull!! Witrot2007-03-17 14:28:03

[quinton]

Sounds like you did not strech before and after your ride 

[MichH]

I rode hard last weekend both days, and on Monday night I had such bad back pain. The reason, tight hamstrings! So I can fully recommend stretching, making a big difference in my life.

[Witrot]

Sounds like you did not strech before and after your ride 

 

Don't think streching would have helped on saterday. I had such a build up of lactic acid that half way back in the training ride i allready start to feel the legs are dam sore. Never had so much lactic acid buildup in my legs before. A good massage fixed it all!!

[Thyolo]

Yoga is great

 

It reduces the urge to beat up grandpas and swear at motorists and I can now clean my ears with my toes.

 

 

[E1A104]

Heard that Tai Chi is also quite beneficial to your suppleness as well as your state of mind...

[1hill@aTime]

Yoga is great

 

It reduces the urge to beat up grandpas and swear at motorists and I can now clean my ears with my toes.

 

 

 

lol, that must be a sight

[nitsckie]

Thanks for the stretching link. Normally I do my stretching on bike when I do my cool down. But it does not seem to be working that well.