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Your complete guide to stretching exercises


quinton
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Mine is much easier. Get home walk to the bed. Go to sleep with ur legs fully strechted out!!

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ha ha ha.... Witrot that is not what I heard. Sounds like you couldn't even reach your bed after your training ride this morning , cause you were cramping so much. LOL 

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I rode hard last weekend both days, and on Monday night I had such bad back pain. The reason, tight hamstrings! So I can fully recommend stretching, making a big difference in my life.

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Sounds like you did not strech before and after your ride Cry

 

Don't think streching would have helped on saterday. I had such a build up of lactic acid that half way back in the training ride i allready start to feel the legs are dam sore. Never had so much lactic acid buildup in my legs before. A good massage fixed it all!!
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Yoga is great

 

It reduces the urge to beat up grandpas and swear at motorists and I can now clean my ears with my toes.

 

 
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Heard that Tai Chi is also quite beneficial to your suppleness as well as your state of mind...

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Yoga is great

 

It reduces the urge to beat up grandpas and swear at motorists and I can now clean my ears with my toes.

 

 

 

lol, that must be a sight Wink
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Thanks for the stretching link. Normally I do my stretching on bike when I do my cool down. But it does not seem to be working that well.

 

 

 

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