Well Done!!!!

[EarlyBird]

My brother Marius and I just wanted to say Well done to all you Ironman and Ironladies out there to day. 

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Give yourself a pat on the back and enjoy the well deserved rest.

[BaieSukkel]

Thanks!

 

Tough swim with strong currents and HUGE swells, hard bike in a strong south-westerly wind.

 

I managed to keep the time I wanted untill halfway through the run.........and then the nightmare started.

 

Well, I finished but I'll do a lot more running for the next one.

 

Regards

[David #7]

Well Done too all of you.

I really take my hat off to you folk.

[nikki]

Where can one get to see the results?

[BaieSukkel]

http://www.ironmanlive.com/events/ironman/southafrica

 

http://www.ironmansouthafrica.com/

[Grantc]

Agreed - well done in tough conditions

[BaieSukkel]

Here's the TV scedule:

 

Date	Start	End	Duration	Episode	Channel	Status
19 March	20:00	20:30	30 mins	Highlights 1	CSN/ SS1
20 March	04:30	05:00	30 mins	Highlights 1	CSN/ SS1	Repeat
20 March	15:30	16:00	30 mins	Highlights 1	CSN/ SS1	Repeat
21 March	09:00	09:30	30 mins	Highlights 1	SS1	Repeat
22 March	11:00	11:30	30 mins	Highlights	SS1	Repeat
23 March	12:30	13:00	30 mins	Highlights	SS2	Repeat
24 March	10:00	10:30	30 mins	Highlights	SS2	Repeat

 

Date	Start	End	Duration	Episode	Channel	Status
14 April	17:00	18:00	60 mins	Main Show	CSN/SS5
15 April	02:00	03:00	60 mins	Main Show	CSN/SS1	Repeat
16 April	06:00	07:00	60 mins	Main Show	SS2	Repeat
16 April	13:00	14:00	60 mins	Main Show	SS2	Repeat
17 April	04:00	05:00	60 mins	Main Show	CSN/SS1	Repeat
17 April	09:30	10:30	60 mins	Main Show	SS2	Repeat
17 April	15:30	16:30	60 mins	Main Show	CSN/SS1	Repeat

[pastapouch]

hey, I'm back, after a failure at IM. Training did not work out at all. Had a very good swim, took 10 min or so off for a 1:37. Got through transition , and the first time we went up Wlamer Blvd I could feel my legs paining, so decided to carry on easy, and blew at 80 k , just cruised to 120 and retired at the transition. Well done to you guys who have finished.

[IanJ]

Bad luck Cervelo but well done for even getting to the start. I know it takes a lot of dedication. 

[gummibear]

thanks .this year was the hardest for me .i think iam getting to old for these things now.but i have already started to work out a training and racing prog for next year

[gummibear]

hey' date=' I'm back, after a failure at IM. Training did not work out at all. Had a very good swim, took 10 min or so off for a 1:37. Got through transition , and the first time we went up Wlamer Blvd I could feel my legs paining, so decided to carry on easy, and blew at 80 k , just cruised to 120 and retired at the transition. Well done to you guys who have finished.[/quote']

 

 

nobody is a failure at IM.just to finish that swim is something to be proud of.just to take up the challenge and start is an acheivement