What supplements do you use?

[Santa C]

Went to Des-chem the other day...there is so much sh*t they try to sell you, you never know which are good and which are bad!!

[wheelz]

Vitargo after every ride otherwise just water and if its a long ride Jungle energy bar

[Evan Andreou]

water, whasp crazyberry/ hammer apple & cinamon gel. Jelly babies

[SeanMort]

General training = water. Racing and harder/longer training rides = Game Iso powder mix. It's cheap and does the job. I got too lazy some time back to go and buy anything else like Fast Fuel etc, and found these 80g Game sachets in the Spar. Makes a litre and costs about R5 - R6. When I get home I used to have a tuna sandwich, but since the price of tuna has rocketed I just have a peanut butter sandwich or two. Seems to work for me.

[Delgado]

Probenicid!

[Pretorim]

No-one ever heard of Enduren???!!!

[porky]

General training = water. Racing and harder/longer training rides = Game Iso powder mix. It's cheap and does the job. I got too lazy some time back to go and buy anything else like Fast Fuel etc' date=' and found these 80g Game sachets in the Spar. Makes a litre and costs about R5 - R6. When I get home I used to have a tuna sandwich, but since the price of tuna has rocketed I just have a peanut butter sandwich or two. Seems to work for me.[/quote']

 

HaHa, yah, my favourite food. Nothing like warm fresh bread (choose your variety) and thick peanut butter washed down with a good coffee.

 

As for suppliments, I seldom use any, water for training, running or riding, one bottle water and one weak mix game / energade / powerade whatever I find in the cupboard on the day for a 100 plus race.

 

Never run out of energy yet. 

[_Daemon_]

Game and Hammer

[Michie]

A very good whey isolate for pre and post sessions. 

[Jaco-fiets]

Before race: USN enduro sport 1hr before

Race: Whasp gel and hammer perpetuem

Post race: Glutamine, MSM and whey

Training: FIT carbo train

 

None of it helped this moning