'Dale Posted June 12, 2012 Posted June 12, 2012 @ sc0oterza and anyone else interested in a AM midweek training ride: http://www.mapmyride...35/?new_route=1 My favourite training loop in and around D Ville Hills.
Wannabe Posted June 12, 2012 Posted June 12, 2012 Cool, that works. See you guys at 8am then! I had a request to start at 07h30. Will it be ok for you?
Disylizzy Posted June 12, 2012 Posted June 12, 2012 I had a request to start at 07h30. Will it be ok for you? 7:30?!?!?! McDonald's serve coffee right? I suppose I can drag myself out of bed then!
Wannabe Posted June 12, 2012 Posted June 12, 2012 7:30?!?!?! McDonald's serve coffee right? I suppose I can drag myself out of bed then! They do, yes. Tx, see you then.
RJ23 Posted June 12, 2012 Posted June 12, 2012 I had a request to start at 07h30. Will it be ok for you? cool. will be there + 3 tentatives
Leg breaker Posted June 12, 2012 Posted June 12, 2012 Myself and r0adrunnerza are going for a 2.5 hr ride to Melkbosstrand on Wednesday 08h00.If you're home and wanna spin along, send a note here.Hey, can i maybe come along?. Do you know what avg speed you want to keep?
'Dale Posted June 12, 2012 Posted June 12, 2012 Hey, can i maybe come along?. Do you know what avg speed you want to keep? Of course, come along.25-26 km/h which will be a good test in windy conditions on a rollerfest course.52er over 2 and a bit hours. PM me your cellular.Meet me at r0adrunnerza at the circle of Koeberg and Plein street in Durbanville at 08h00.
'Dale Posted June 13, 2012 Posted June 13, 2012 @ sc0oterza and anyone else interested in a AM midweek training ride: http://www.mapmyride...35/?new_route=1 My favourite training loop in and around D Ville Hills. sc0oterza had his first training ride up Vissershok in the south easter this AM.Awesome!
'Dale Posted June 14, 2012 Posted June 14, 2012 125er Two Passes...Avg temp 14 degrees, E-SE winds @ 10 - 15 km/h Wheels roll from Medi-Clinic @ 07h15 on Saturday 16 June.Average speed 26 - 27 km/h.Ascent just over 1000 metres.Breakfast stop in Franschoek.Thos with heavy legs, can skip Franschoek Pass...Send a note here if you're keen for some Long Steady Distance! BUNCH THUS FAR1 Cannondale, a Ciocc, 1 Focus, 1 Merida King Of The Mountain points for grabs up Helz & Franschoek Pass.
Disylizzy Posted June 14, 2012 Posted June 14, 2012 They do, yes. Tx, see you then. Are you still planning on potentially riding your mtb? There may be a 29er joining the bunch...
Wannabe Posted June 15, 2012 Posted June 15, 2012 Are you still planning on potentially riding your mtb? There may be a 29er joining the bunch... I'm in two minds. Bit worried that it will turn out to be. a) Too slow a ride if I'm not feeling strong enough. B) Going too hard should I feel strong.Think I'll stick with the skinny wheels, and just ride to my HR.
BLACKvoodoo Posted June 15, 2012 Posted June 15, 2012 Are you still planning on potentially riding your mtb? There may be a 29er joining the bunch... Don't be scared... be afraid .....be very afraid...
Wannabe Posted June 15, 2012 Posted June 15, 2012 Don't be scared... be afraid .....be very afraid...Positively shaking in my cycling shoes.
Disylizzy Posted June 15, 2012 Posted June 15, 2012 Don't be scared... be afraid .....be very afraid... Pfffttt... Afraid of a naainer? Whatevs!
Rydogg Posted June 15, 2012 Posted June 15, 2012 @ sc0oterza and anyone else interested in a AM midweek training ride: http://www.mapmyride...35/?new_route=1 My favourite training loop in and around D Ville Hills. I'm keen to join once or twice a week for a ride like this...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.