Tiny K Posted March 18, 2011 Posted March 18, 2011 Would have been great, but I am off to take on Ou Kaapse, Blackhill, Smits, Red Hill, Blackhill, Chappies, Suikerbossie, Back over Chappies and then the return over Ou Kaapse Weg TOMORROW morning... Think I might need to rest out the legs on Sunday.... All the Hill Training for the Alpine challenge Don't overdo it now B - have fun!
I-FELT-the-FORCE Posted March 18, 2011 Posted March 18, 2011 Don't overdo it now B - have fun! Thanks K. Just wanna get more and more hills into the legs. Doesnt need to be break neck speed for now, just want to work on the leg strength and have just about cut out the Coffin Nails, so want to see if the lungs work a bit better
Wannabe Posted March 19, 2011 Posted March 19, 2011 Thanks K. Just wanna get more and more hills into the legs. Doesnt need to be break neck speed for now, just want to work on the leg strength and have just about cut out the Coffin Nails, so want to see if the lungs work a bit better
Wannabe Posted March 19, 2011 Posted March 19, 2011 AB and SirK, enjoy your ride. I'm a bit envious, but a promise is a promise. Will join you again, soon.
'Dale Posted March 19, 2011 Posted March 19, 2011 AB and SirK, enjoy your ride. I'm a bit envious, but a promise is a promise. Will join you again, soon.I guess your promise to attend church on Sundays...
'Dale Posted March 19, 2011 Posted March 19, 2011 Come Join For A 2010/2011 Roadie Season Celebratin' Coffee & Croissant Ride On Monday Morning!!http://www.theage.com.au/ffximage/2005/10/14/new_golf_wideweb__430x317.jpg Starting At Corner Boland & Wellington Rd, down the hill from D Ville Medi Clinic. Start: 07h00 Route: To Stellenbosch via Polkadraai + C & C break in Matietown + return via Bottelary Rd. Pace: Easy Tempo, avg 27 km.h Time In The Saddle & Coffee Shop, Estimated: 2h30. SEND A NOTE HERE IF YOU ARE KEEN!
Wannabe Posted March 19, 2011 Posted March 19, 2011 I guess your promise to attend church on Sundays... Amongst others . Got family visiting end of March. Promised to stay off the bikes untill they've left early April. But nothing prevents me to work on them. Busy getting Mtb ready for winter. CAN'T WAIT. BRING IT ON.
'Dale Posted March 19, 2011 Posted March 19, 2011 Amongst others . Got family visiting end of March. Promised to stay off the bikes untill they've left early April. But nothing prevents me to work on them. Busy getting Mtb ready for winter. CAN'T WAIT. BRING IT ON. Tough promise there, Wannabe. May you retain your sanity...
I-FELT-the-FORCE Posted March 19, 2011 Posted March 19, 2011 May I join you on Monday morning gents?? Should be able to maintain your 27km/h average now.... Had a TOUGH ride in this heat today, so hot I decided to leave out OKW. Did Chappies 3 times, Suikerbossie twice, Blackhill, Redhill and Smits.... 92km all in all in 3:10 and I felt HORRIBLE the entire time. Legs were like lead, just didn't want to move, Hope that it was because I spent 4 days out the saddle and nothing more serious.
'Dale Posted March 19, 2011 Posted March 19, 2011 May I join you on Monday morning gents?? Should be able to maintain your 27km/h average now.... Had a TOUGH ride in this heat today, so hot I decided to leave out OKW. Did Chappies 3 times, Suikerbossie twice, Blackhill, Redhill and Smits.... 92km all in all in 3:10 and I felt HORRIBLE the entire time. Legs were like lead, just didn't want to move, Hope that it was because I spent 4 days out the saddle and nothing more serious. You're most welcome...
Chavez Posted March 19, 2011 Posted March 19, 2011 The missus and I might join you guys as well. Haven't been on the bike since The Argus...cake, pizza and booze since....hmmmm....I see eina coming on
Guest Frail4Life Posted March 19, 2011 Posted March 19, 2011 Just to Clarify. Are you RIDING SUN & MON?
'Dale Posted March 19, 2011 Posted March 19, 2011 Just to Clarify. Are you RIDING SUN & MON?Monday only, man.Sunday bumped up to the next day...
'Dale Posted March 19, 2011 Posted March 19, 2011 With possibly several riders joining us, let us start at a spot where parking is good...
'Dale Posted March 19, 2011 Posted March 19, 2011 Come Join For A 2010/2011 Roadie Season Celebratin' Coffee & Croissant Ride On Monday Morning!!http://www.theage.com.au/ffximage/2005/10/14/new_golf_wideweb__430x317.jpg Starting At Palm Grove Centre, Durbanville (where Woolies and Mugg 'n Bean are neighbours) Start: 07h00, sharp. Route: To Stellenbosch via Polkadraai + C & C break in Matietown + return via Bottelary Rd. Pace: Easy Tempo, avg 27 km.h Time In The Saddle & Coffee Shop, Estimated: 2h30. SEND A NOTE HERE IF YOU ARE KEEN!
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