amoryns Posted March 14, 2006 Share Ek is op soek na 'n training program vir die jock. Weet enige iemand dalk waar kan ek een kry? Link to comment Share on other sites More sharing options...
Gerrie H Posted March 14, 2006 Share Amoryns - as jy n program erens kry, sal jy my ook asb laat weet..thanks Link to comment Share on other sites More sharing options...
AndreZA Posted March 14, 2006 Share Amoryn, eers moet jy oefen sodat jy 150km gemaklik kan ry. Daarna gooi jy 'n klomp heuwels in en as jy dit gemaklik kan doen doen begin jy aan spoed werk. Moenie vergeet dat jy wegspring as die temparatuur naby friespunt is en eindig as dit 30 grade is nie. Link to comment Share on other sites More sharing options...
RABUBI Posted March 14, 2006 Share Program vir die Jock:1) Sit kilo's in2) Drop gewigWerk soos 'n bom Link to comment Share on other sites More sharing options...
amoryns Posted March 14, 2006 Share nee manne, ek soek 'n regte egte program......smileys/smiley4.gif Link to comment Share on other sites More sharing options...
Gumpole Posted March 14, 2006 Share Take a standard 'argus' training program (advanced not beginner one) and add 50% to long rides and 25% to short/ hard/ strength work bits, rest is the samehey it might work? Link to comment Share on other sites More sharing options...
nochain Posted March 14, 2006 Share Amoryns , PM my jou mail adres dan stuur ek vir jou n program waarna jy kan kyk.Stuur ook vir my jou max en rest hart rate sowel as die hoeveelheid ure n week wat jy kan oefen. Link to comment Share on other sites More sharing options...
CVANC Posted March 14, 2006 Share ...so who is doing the Jock? Link to comment Share on other sites More sharing options...
Gerrie H Posted March 14, 2006 Share I am very keen on doing the jock, but heard it is quite a tuff one...anyone done it before?When does the entries open for the Jock? Link to comment Share on other sites More sharing options...
Gumpole Posted March 14, 2006 Share 75% doing it, depends on whether I can convince my training partner to do it - otherwise it is a long expensive drive by car. Link to comment Share on other sites More sharing options...
Gerrie H Posted March 14, 2006 Share There is quite a few places to stay over if you go by car..the best is to make a weekend of it... Link to comment Share on other sites More sharing options...
CVANC Posted March 14, 2006 Share ...so who is doing the Jock? let me rephrase:...any Capies doing the Jock? Link to comment Share on other sites More sharing options...
amoryns Posted March 15, 2006 Share nochain...kyk bietjie, ek het jou ge-PMsmileys/smiley19.gif Link to comment Share on other sites More sharing options...
Mannetjie Posted March 15, 2006 Share Defnitly doing the jock this year!!How to train for the jock, well saddle time and climbing and alot of it!! Link to comment Share on other sites More sharing options...
CVANC Posted March 15, 2006 Share Would it be worthwhile for someone from the Cape to do the Jock? Link to comment Share on other sites More sharing options...
WannaRide Posted March 15, 2006 Share dIE Jock is nie die Argus nie,,,, Vrek moeilik en MOENIE Â RYÂ sonder training nie baaaaaaie kilos.... Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now