HR tydens spinning

[slowjoe]

depends on what the instructor does also i guess, some of them make you stand for what feels like forever, that really revs the HR

[Hendrik Petoors]

Balancing your bike takes effort??????...... nah, centrifical action take care of that. You do use more muscles in your upper body though. The main reason is the extra adrenalin on the road. The thrill of cycling, cars, wind and cyclists around you and the like. The varying grades of a road also will have an effect. Subtle changes in grades will mean changes in exertion. On a spinn bike this is mostly constant...... unless you use a large industrial type fan that forces you to spinn against a headwind!!!!!!!! Hendrik Petoors2007-07-20 01:00:32

[Red Zone]

Yip this effort of keeping the bike upright is rubbish, if you need to exend effort then it is time to bolt some training wheels onto your 30 k carbon creation.

 

Spinning bikes retain momentum in the fly wheel, so you need to have enough resistance to counter the momentum, that is basicaly all, up the resistance, keep the cadece above 80 RPM and you will have no problems. My spinning instructors always "instruct" at low HR, I aim to go 10% higher than them, my instuctors also cheat with the resistance, you need to feel what is right for you. If you are meant to be on a hill, simulate what that feels like on the road, simmilarly headwind flats etc..

 

When in doubt just work the bike hard and fast. the wheel should always have a sticky feel, you must never coast along, a total waste of time

[FanieFiets]

Nee wat webs. Ek is saam met jou op daai een. Op die pad kan ek maklik my hart in die 190's kry. As ek in die spinning klas is kry ek dit nie sommer bo 185 nie. Weet nie hoekom nie, maar voel vir my ook onmoontlik. Ek dink dit is omdat minder spiere gebruik word......soos hierbo gese, jy hoef nie die fiets te balanseer ens. nie.

 

[AuctionLamb]

wel....dit lyk dan soos wat ek gese het dat NET jou bene nie sterk genoeg is om jou HR op te stoot nie. GLO MY! Hoe meer jou indoor trainer ry hoe beter gaan dit en hoe makliker raak dit om jou HR op te stoot.

 

[FanieFiets]

mmmmmmm, dink nou weer oor die balans storie.....ek het noudie dag by uct my hoogste nog gekry...203 en dit was op 'n idt (computrainer) my 40 km tt was my hr avr ook oor 180 so dit moet iets anders wees.