Weight Loss

[10Two]

Why torture yourself - go for surgery - cut out all the fat to loose weight. Then - drink as much as you like - it's good 4 you !! - Ask the Health MeNeeStir.

[_C50_]

 

 

 

As mens so baie suip en vreet virloor mens MAKLIK gewig as jy ophou suip en reg begin eet' date=' jy kan daai 10kg in minder as n Maand virloor, maar jy sal nie, want hy het nie die deursettings virmoe nie anders het jy dit al lankal gedoen, so vok voort, die Vets gaan sirkels om jou ry.

Mense soos ek wat min eet en niks drink nie is die MOER moeilik om gewig te virloor, dit suck

[/quote']

 

Marius, as jy jou arms op lig val jy klaar deur jou eie hol! Hoe maer wil jy nou wees?   ;-)

_C50_2007-08-15 02:13:45

[Marius]

Tell Mark I'm going to kick his nuts in, my chain come off last week 3 times and got stuck in the spokes behind my cluster!!! nevermind, I'll see him tomorrow..

 

50c, I want to be 73kg again like I was after Summer Laegue last year, I'm close to 77kg now I only see 73kg after a hard race when I'm dehydrated these days..

Marius2007-08-15 02:14:58

[Marius]

Dick, no sier-ie-ass, Drank, maak nie saak watse soort nie maak dit BAIE moeilik vir jou liggaam om gewig te virloor, so ek stel voor jy hoe net op om te drink. Jou liggaam sal dan baie beter werk en vet kan virbrand, regtig.

[slowjoe]

Beer: Malt Liquor or Malt Ale (5% alc) (Speight's)

Average All Brands

---

nutritional facts for 3000 ml of 5% alc beer
    >

Nutrition Facts Calories 1230 (Kilojoules 5130)     % DV** Total Fat 0 g 0%    Sat. Fat 0 g 0%    Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 450 mg 19% Total Carbs. 202.5 g 68%    Dietary Fiber 0 g 0%    Sugars 202.5 g   Protein 0 g   Note: A dash indicates no data is available.

Lose 10lbs by October.
Join the CalorieKing Club!

http://www.calorieking/foods/chart-breakdownfood_id=61304
Fat	0 cals (0%)
Carbs.	810 cals (66%)
Protein	0 cals (0%)
Alcohol	420 cals (34%)

slowjoe2007-08-15 02:32:05

[Wonder Woman]

Personally Dick, it sounds like you are heading down the Alcoholic path, go get it sorted out now while everything is still okay.

 

You'll be surprised how much better you'll feel and ride without all of that in you!!

 

Not judging, just my opinion.

 

[slowjoe]

EXERCISE REQUIRED
To burn the calories in this food you could do any of the following: 339 mins of walking 140 mins of jogging 102 mins of swimming 186 mins of cycling

If you do this you would stay the same. not be better or worse off. 3 hours of cycling daily just to keep your beer habbit seems crazy

[Buff]

Dick' date=' don't do it man! I need my fellow 95kg's cyclists out there. ;-) 
Just not cycling with you if you can't hold your line.    ;-)  

And Buff, where the hell were you on Saturday in Zevenwacht? It's not fun trying to follow Mark up those climbs. 
[/quote']

 

Dick, I started a diet on Monday to get in shape for K2C... give me two weeks to see how effective it is and I'll past it on. One downer though, no Dop what-so-ever .

 

C50, as jy dom is moet jy suffer swaer. Trying to stay with Mark on any hill is a k@k idea, just ask the okes on the board who've race league against him in the past (Groom Lem). But don't worry, he pulled me through his ring on Sundays ride  .

Now I've picked up some damn cold bug that's doing the rounds . Hope it's pissed off by the weekend.

[_C50_]

Buff,

 

Tell me something i don't know. I wonder if he gets bored having to wait for us at the top of every climb?  ;-)

 

And Zevenwacht is seriously snotty and rutted at the moment. Donnered down hard at the wood bridge. I've got matching bruised ass cheecks now, after my wipe-out on thursday.   ;-)

 

[Dicky DQ]

OK Lem, Just remember i don't wait on the downhills!!!

 

No Se-r-i-us Lem, I will get there Bud anfd I will Kick your ASS!!! Wel maybe not Kick it, but possibly get close enough to still shout at you.

[FanieFiets]

3 litres......light weight. Why dont you rather switch to a bottle brandy and a bottle coke lite? 

[water bottle]

Why torture yourself - go for surgery - cut out all the fat to loose weight. Then - drink as much as you like - it's good 4 you !! - Ask the Health MeNeeStir.

 

 

 Sure weight loss remedies.....

Spend a week living only on health remedies provided by Manto

Tshabalala-Msimang (Beetroot, Potato & Garlic cocktails compulsory)

Get treated at any government hospital in South Africa.

[_C50_]

 

 

3 litres......light weight. Why dont you rather switch to a bottle brandy and a bottle coke lite? 

 

Faan,

 

Waarvan praat jy? Dit is brandewyn en Tab! Nie brandewyn en coke lite nie. ;-)

 

Dick,

 

Personally i would go with whiskey and water. Best of both worlds.  ;-)

_C50_2007-08-15 02:58:52

[FanieFiets]

Nee, man brannewyn en daai ligte coke met die bietjie suurlemoen in. Dit vat die byt weg as jy een bottel brannes met een bottel coke meng!

[Buff]

To quote some great men:

 

"Beer is proof that God loves us and wants us to be happy."
~ Benjamin  Franklin

 

"When I read about the evils of drinking, I gave up reading."
~  Henny Youngman

 

"Without  question, the greatest invention in the
history of mankind is beer.  Oh, I grant you that the
wheel was also a fine invention, but the wheel  does
not go nearly as well with pizza."
~ Dave Barry

 

To some ! it's a six-pack, to me it's a Support Group. Salvation in a  can!
~ Dave  Howell

 

And saving the best for last, as explained by Cliff  Clavin, of  Cheers.
One afternoon at Cheers, Cliff Clavin was explaining the Buffalo Theory to his buddy Norm.
Here's how it  went:

"Well ya see, Norm, it's like this... A herd of buffalo can only move as fast as the slowest buffalo. And when the herd is hunted, it is the slowest and weakest  ones at the back that are killed first This natural selection is good for the herd as a whole, because the general speed and health of the whole group keeps improving by the regular killing of the weakest members.  In much the same way, the human brain can only operate as fast as the slowest brain cells.  Excessive intake of  alcohol, as we know, kills brain cells.  But naturally, it attacks the slowest and weakest brain cells first.  In this way, regular consumption of beer eliminates the weaker brain cells, making the brain a faster and more efficient machine.  That's why you always feel smarter after a few beers."

 

 

 

[Hendrik Petoors]

I lost 20kg the past six months...... just went through that mark this morning..... now only 30kg more to go!!!!!! How?????? .... no beer, no wine..... just spinning and hotel food!!!!!