Psycho Posted August 22, 2007 Share Jellytot' date=' will you coach me please. You sound so nice. Where are you based? Can you make me fit for Selati in 2 weeks time? Do you also massage?[/quote'] Miskien is daar vir jou n tandem wie se wiel jy kan vat, en hule dan ook vir hulle pel laat wegry...... dit is mos amper weer tyd vir Oudtshoorn se Toer Link to comment Share on other sites More sharing options...
Man with no name Posted August 22, 2007 Share Hi Groot Lem! Mmmm' date=' fit in 2 weeks, not really...can only help you to do the best 2 weeks and not be too tired for Selati. I'm here in Bellville/Cape Town...and yes, I also massage. I massage at CycleScience (where you can also get bike setups and cleet postitioning with Shan Wilson), 59 Wale street, Cape Town.[/quote'] Jy het dan gese jy gaan my fiks kry in twee weke? Link to comment Share on other sites More sharing options...
Psycho Posted August 22, 2007 Share Hi Groot Lem! Mmmm' date=' fit in 2 weeks, not really...can only help you to do the best 2 weeks and not be too tired for Selati. I'm here in Bellville/Cape Town...and yes, I also massage. I massage at CycleScience (where you can also get bike setups and cleet postitioning with Shan Wilson), 59 Wale street, Cape Town.[/quote'] Jy het dan gese jy gaan my fiks kry in twee weke? Ja maar toe staan en kry jy mos nou weer wingerd griep...... Link to comment Share on other sites More sharing options...
nellie Posted August 22, 2007 Share Jy het dan gese jy gaan my fiks kry in twee weke?Ja maar toe staan en kry jy mos nou weer wingerd griep...... Link to comment Share on other sites More sharing options...
Icycling Posted August 22, 2007 Share Groot lem Take 2 week off. I assume this is a distance event. Go for about 80km in the morning and intervals on indoor trainer in afternoon. 4 X 8min intrevals day 1, 5 x 8min day 2 up to 6 x 8min intervals day 3. Day 4 reduce intervals to 5min and start at 4 and take it up to 8! Then rest for a week with some light riding Try and get the massages you were talking about on a daily basis. Crash couse but you will be ready and rested. Link to comment Share on other sites More sharing options...
fatcyclist Posted August 22, 2007 Share Oh I'm going to stir with this one, but I have yet to find someone I'm willing to pay to coach me...to many bad experiences... Link to comment Share on other sites More sharing options...
ewep Posted August 22, 2007 Share Oh I'm going to stir with this one' date=' but I have yet to find someone I'm willing to pay to coach me...to many bad experiences...[/quote'] I'm also going to stir, is it because they hurt you so bad on the intervals Fatty? Link to comment Share on other sites More sharing options...
fatcyclist Posted August 22, 2007 Share Don't you start Nah it's usually great in the beginning, but then after a while you get someone else's program thats been changed slightly. Or you ask for a program update, and never get an answer, while other riders (with boobies) get personal updates twice a week Link to comment Share on other sites More sharing options...
ewep Posted August 22, 2007 Share OK fatty, I went through that one as well!!!!! Link to comment Share on other sites More sharing options...
fatcyclist Posted August 22, 2007 Share Het jy boobies? Link to comment Share on other sites More sharing options...
THE BODY CENTRE Posted August 22, 2007 Share Don't you start Nah it's usually great in the beginning' date=' but then after a while you get someone else's program thats been changed slightly. Or you ask for a program update, and never get an answer, while other riders (with boobies) get personal updates twice a week [/quote'] Aaah! So they (the boobies) have a use after all! Link to comment Share on other sites More sharing options...
ewep Posted August 22, 2007 Share Nee, maar ek het ook wat boobies het se program gekry! O ja, en ek het kleinerige boobies. Dra al amper 'n training bra Link to comment Share on other sites More sharing options...
fatcyclist Posted August 22, 2007 Share Aaah! So they (the boobies) have a use after all! Come around and I'll show you another use for them Link to comment Share on other sites More sharing options...
fatcyclist Posted August 22, 2007 Share Nee' date=' maar ek het ook wat boobies het se program gekry! O ja, en ek het kleinerige boobies. Dra al amper 'n training bra [/quote'] Nee dit is ok...ek sien Ronelle s? sy het ook, en ek is seker hulle lyk beter as joune... Link to comment Share on other sites More sharing options...
ewep Posted August 22, 2007 Share Nee' date=' maar ek het ook wat boobies het se program gekry! O ja, en ek het kleinerige boobies. Dra al amper 'n training bra [/quote'] Nee dit is ok...ek sien Ronelle s? sy het ook, en ek is seker hulle lyk beter as joune... Jy's ANYWAY te lelik en VET om met my boobies te speel! Link to comment Share on other sites More sharing options...
fatcyclist Posted August 22, 2007 Share No one wants me to play with their boobies Link to comment Share on other sites More sharing options...
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