CaptainDura Posted August 23, 2007 Share Groot lem Take 2 week off. I assume this is a distance event. Go for about 80km in the morning and intervals on indoor trainer in afternoon. 4 X 8min intrevals day 1' date=' 5 x 8min day 2 up to 6 x 8min intervals day 3. Day 4 reduce intervals to 5min and start at 4 and take it up to 8! Then rest for a week with some light riding Try and get the massages you were talking about on a daily basis. Crash couse but you will be ready and rested.[/quote'] Icycling Does this mean that you train 4 days in the first week and take the second week off? I presume the second week will be the week right before the event. Does it also mean in week 1 you train for 4 consecutive days and then take 3 days off? so you train monday, tuesday, wednesday, thursday and then youre off for friday sat sun. then train light for the 2nd week ? And these intervals? are they threshold, above threshold, below, sprints, tension intervals ? Im confused. Link to comment Share on other sites More sharing options...
Cherry Posted August 23, 2007 Share www.activeworx.co.za Link to comment Share on other sites More sharing options...
Photo Fairy Posted August 23, 2007 Share Ek is ook by Jellytot!! Kan haar baie hoog aanbeveel!!! Link to comment Share on other sites More sharing options...
nochain Posted August 23, 2007 Share Hey Pf wie het gese jy mag van die trainer afklim!!Klim terug!! Ek hoor jy het iets om vir ons te wys die naweek!! Link to comment Share on other sites More sharing options...
Photo Fairy Posted August 23, 2007 Share Ietsie baie moois!!! Hy het so na my toe gespring!! Ek moes hom koop!! Link to comment Share on other sites More sharing options...
Photo Fairy Posted August 23, 2007 Share Link to comment Share on other sites More sharing options...
Photo Fairy Posted August 23, 2007 Share Het net die raam gekoop... Link to comment Share on other sites More sharing options...
jellytot Posted August 23, 2007 Share Baie BAIE mooi PF Ek se, julle Blombolle gaan Sabie in styl aan die brand ry! Link to comment Share on other sites More sharing options...
Photo Fairy Posted August 23, 2007 Share Jy sien, Beee het nou sulke hoe standaarde gestel, ek moes maar probeer byhou. Ek sien sommer uit om te gaan ry... Link to comment Share on other sites More sharing options...
jellytot Posted August 23, 2007 Share Nee maar dis mooi, bly jy is so eager om te ry Link to comment Share on other sites More sharing options...
nochain Posted August 23, 2007 Share Ok Ok dis baie mooi!!!Nou kan jy maar terug klim op die trainer!!! Link to comment Share on other sites More sharing options...
Psycho Posted August 23, 2007 Share Maar dis mos die bike waarop Mud Dee vir jou so vrek goeie deal kon doen?? Lyk my jy het nes sekere Insurance Companies besluit dat die mense in Bloem F**&^%L weet van enigiets...... Nice bike PF..... Geniet hom Link to comment Share on other sites More sharing options...
Psycho Posted August 23, 2007 Share Nee maar dis mooi' date=' bly jy is so eager om te ry [/quote'] Eks lus vir Cookies en Custard.... MMMmmmMMmmMMmmmmMmmm Link to comment Share on other sites More sharing options...
jellytot Posted August 23, 2007 Share Psycho ek sien jy het jou signature so bietjie uitgebrei....Jong, baie van die Insurance Companies is maar vol dinges (en dis nou baaaie mooi gestel), veral die wat veronderstel is om fietsryers te ondersteun... Link to comment Share on other sites More sharing options...
jellytot Posted August 23, 2007 Share Nee maar dis mooi' date=' bly jy is so eager om te ry [/quote']Eks lus vir Cookies en Custard.... MMMmmmMMmmMMmmmmMmmm Ja toe jy Waterboy, ek dink nochain moet eerder aan jou karring om op die trainer te klim Link to comment Share on other sites More sharing options...
Psycho Posted August 23, 2007 Share Psycho ek sien jy het jou signature so bietjie uitgebrei....Jong' date=' baie van die Insurance Companies is maar vol dinges (en dis nou baaaie mooi gestel), veral die wat veronderstel is om fietsryers te ondersteun...[/quote'] Ja volgende gaan ek by sit eks die een met die groooooooot hemp Ek mind mense of companies wat vol dinge sis nie, maar f%%$$It wat het geword van DIENS Link to comment Share on other sites More sharing options...
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