zuludog Posted January 14, 2011 Posted January 14, 2011 how do i do endurance training on a stationary bike?
Li Mu Bai Posted January 14, 2011 Posted January 14, 2011 (edited) Ride for many hours... or remove the saddle... Edited January 14, 2011 by Rude
SwissVan Posted January 14, 2011 Posted January 14, 2011 Ride long at low to medium intensity, vary your cadence and throw in some extra mural core exercises on and off the IDT during your ride.
rouxtjie Posted January 14, 2011 Posted January 14, 2011 Ride for many hours...hehehehhe classic hub response Back to your question, maybe re-think doing your endurance rides on a stationary bike, flippen boring. Rather do a up and over breedts. If you have to do it....I suppose keeping your heartrate between 70-85% of max of 3 hours with rests between every 10min for 30sec could be a good starting point...
TheartB Posted January 14, 2011 Posted January 14, 2011 Ride long at low to medium intensity, vary your cadence and throw in some extra mural core exercises on and off the IDT during your ride. What's IDT?
Eldron Posted January 14, 2011 Posted January 14, 2011 how do i do endurance training on a stationary bike? Dude - you cannot build endurance on a trainer and not go insane. More than 60 minutes on a trainer and you want to kill yourself. Conentrate on quality rather than quality on the trainer - you'll be better off. 3 sessions on a trainer per week with one <3 hour ride on the weekend will be enough to club a sub 3 hour 94.7
Black Widdow Posted January 14, 2011 Posted January 14, 2011 http://www.thesufferfest.com/ Download training DVD for like 10$ Without this, not as easy.
Eldron Posted January 14, 2011 Posted January 14, 2011 What's IDT? In Door Trainer. I guess is should be IT really given that Indoor is one word....
Face Plant Posted January 14, 2011 Posted January 14, 2011 Dude - you cannot build endurance on a trainer and not go insane. More than 60 minutes on a trainer and you want to kill yourself. Conentrate on quality rather than quality on the trainer - you'll be better off. 3 sessions on a trainer per week with one <3 hour ride on the weekend will be enough to club a sub 3 hour 94.7agreed! only thing an IDT is good for is interval training
TheartB Posted January 14, 2011 Posted January 14, 2011 IDT Indoor Trainer. In Door Trainer. I guess is should be IT really given that Indoor is one word.... Thanx
SwissVan Posted January 14, 2011 Posted January 14, 2011 Dude - you cannot build endurance on a trainer and not go insane. More than 60 minutes on a trainer and you want to kill yourself. Oh Krap guess I'm gonna suffer end of March
zuludog Posted January 14, 2011 Author Posted January 14, 2011 work+weather+ etc = problem for hrs in the saddle. i am looking for a sort of a shortcut i guess. been doing tempo rides of 12 to 20 min of rpe aprox 7-8.
Underachiever Posted January 14, 2011 Posted January 14, 2011 Oh Krap guess I'm gonna suffer end of March You gonna suffer anyway
SwissVan Posted January 14, 2011 Posted January 14, 2011 work+weather+ etc = problem for hrs in the saddle. i am looking for a sort of a shortcut i guess. been doing tempo rides of 12 to 20 min of rpe aprox 7-8. Well if "endurance" means a long distance race or stage event then short tempo rides are not the right thing to do. BUT it is better than doing no training. Doing IDT IT IDT for endurance is not ideal but it can be done if you have suitable distractions and motivation (dvd, music, something to take your mind of your numb ass). After doing a few 3 hr IDT sessions 3 hrs in the real world will feel like 1.5 hrs...
SwissVan Posted January 14, 2011 Posted January 14, 2011 You gonna suffer anyway Yea my palewhitesunstarved skin is going to burn, brain is going cook in the heat.... Damn if I could just get the IDT in the sun bed
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