JulesV Posted February 21, 2011 Share So two training weeks to go really, what are you guys doing? Personally I try and do killarney + race over the weekend or killarney + intervals over the weekend with riding to work easy pace on Mondays and Fridays - enough you think? Link to comment Share on other sites More sharing options...
Klappertjie Posted February 21, 2011 Share Killarney? Please share, is this track? Link to comment Share on other sites More sharing options...
Lucky Luke. Posted February 21, 2011 Share Killarney Racetrack - PPA training Tuesdays and crit racing Wednesdays. Link to comment Share on other sites More sharing options...
Lucky Luke. Posted February 21, 2011 Share So two training weeks to go really, what are you guys doing? Personally I try and do killarney + race over the weekend or killarney + intervals over the weekend with riding to work easy pace on Mondays and Fridays - enough you think? Enough for what exactly? Enough to ride 109km - undoubtedly Link to comment Share on other sites More sharing options...
Breezer Posted February 21, 2011 Share We did a 133km this weekend. Including Van Rhynspas. About 800m of vertical climbing and a maximum gradient of 23%. I can feel it in my legs this morning. Edited February 21, 2011 by Breezer Link to comment Share on other sites More sharing options...
Klappertjie Posted February 21, 2011 Share Killarney Racetrack - PPA training Tuesdays and crit racing Wednesdays.Thank you! Link to comment Share on other sites More sharing options...
jarek.pski Posted February 21, 2011 Share After work 20-30km daily (Mon-Fri) and around 150km during weekend (with one of the days over 100km at once) I'm a noob when it comes to cycling but I hope this is also enoughAm also doing the Carnival City Macsteel race this coming weekend Link to comment Share on other sites More sharing options...
JulesV Posted February 21, 2011 Share Enough for what exactly? Enough to ride 109km - undoubtedly Ah yes, suppose I had to be a bit more specific. The distance is no problem, I need to up the intensity/speed at which I can cover that distance? Link to comment Share on other sites More sharing options...
djh Posted February 21, 2011 Share After work 20-30km daily (Mon-Fri) and around 150km during weekend (with one of the days over 100km at once) I'm a noob when it comes to cycling but I hope this is also enoughAm also doing the Carnival City Macsteel race this coming weekend For a noob, that sounds impressive! :clap: Link to comment Share on other sites More sharing options...
jarek.pski Posted February 21, 2011 Share For a noob, that sounds impressive! :clap: Noob meaning I've only gotten on a bike starting January this year... Link to comment Share on other sites More sharing options...
Lucky Luke. Posted February 21, 2011 Share Ah yes, suppose I had to be a bit more specific. The distance is no problem, I need to up the intensity/speed at which I can cover that distance? Ok good luck, if you have the base training intervals and racing will help. Link to comment Share on other sites More sharing options...
NeverEnder Posted February 21, 2011 Share I have heard all this talk about carbo loading & that you get fit when you rest. So I am going to drink lots of beer while lying on the couch. I feel a sub 3 coming! Link to comment Share on other sites More sharing options...
kosmonooit Posted February 21, 2011 Share I've been doing a fair of amount of commuting and MTB events (and Sabie coming up this weekend) but havent ridden my road bike for yonks, hopefully a whirl of Suikerbosrand this week if I can manage to skive off work. Link to comment Share on other sites More sharing options...
I-FELT-the-FORCE Posted February 21, 2011 Share I've been doing a fair of amount of commuting and MTB events (and Sabie coming up this weekend) but havent ridden my road bike for yonks, hopefully a whirl of Suikerbosrand this week if I can manage to skive off work. Come do the Bay City this weekend.. More than enough climbing to get you interested and see how your legs are doing. Link to comment Share on other sites More sharing options...
kosmonooit Posted February 21, 2011 Share Thanks but I think I am going to get lots of climbing action on the Sabie Classic although I will have the luxury of those low mtb gears. Link to comment Share on other sites More sharing options...
JulesV Posted February 21, 2011 Share Ok good luck, if you have the base training intervals and racing will help. Thanks Mr Luke! Link to comment Share on other sites More sharing options...
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