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coppi

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Everything posted by coppi

  1. coppi
    Starbucks is not coffee............. Sent from my iPhone using Tapatalk
  2. coppi
    Zero calories on the off days, only water.Not the suggested 500 calories Sent from my iPhone using Tapatalk
  3. coppi
    Well done WP Running is only cool when you are fit and can enjoy it like you did........ Sent from my iPhone using Tapatalk
  4. coppi
    I have been intermittent fasting for six weeks now and today it’s finished, managed to loose 8 kg in the process, First time I’ve been under 90 kg in a long time, also learnt a great deal about will power and sacrifices. I will use this technique from now on when I feel I have over indulged Sent from my iPhone using Tapatalk
  5. coppi

    Shorts or Bib ?

    coppi replied to ChrisF's topic in New Gear

    Bibs all the way. If you want to be cool on a mtb, wear baggies over your bibs......... Sent from my iPhone using Tapatalk
  6. coppi

    Mark Cavendish

    coppi replied to pista's topic in Pro Cycling

    i also did not notice his shoe still attached to the pedal [emoji15].......flip Sent from my iPhone using Tapatalk
  7. coppi

    Mark Cavendish

    coppi replied to pista's topic in Pro Cycling

    not really........we non professionals fall all the time and mostly silly incidents. Very seldom we aren’t uncleated even at the slightest fall Sent from my iPhone using Tapatalk
  8. coppi

    The Classics

    coppi replied to 'Dale's topic in Pro Cycling

    we can definitely agree on that Sent from my iPhone using Tapatalk
  9. coppi

    The Classics

    coppi replied to 'Dale's topic in Pro Cycling

    strange compliment, testa di cazzo Sent from my iPhone using Tapatalk
  10. coppi

    The Classics

    coppi replied to 'Dale's topic in Pro Cycling

    how is your italian, scemo? Sent from my iPhone using Tapatalk
  11. coppi

    The Classics

    coppi replied to 'Dale's topic in Pro Cycling

    Italian [emoji634] power [emoji123][emoji51] Sent from my iPhone using Tapatalk
  12. coppi

    The Classics

    coppi replied to 'Dale's topic in Pro Cycling

    its football.......[emoji849] Sent from my iPhone using Tapatalk
  13. coppi
    Hi grafouParked at Bidon bistro. Trail starts and ends there clockwise, and you still get R10 off your purchases afterwards. Safe parking with guards for R20, free trail! Sent from my iPhone using Tapatalk
  14. coppi
    Rode the new complete loop today! Well done to whoever was responsible for an excellent job done. Where else can you get a 30km free single track loop with plenty of riders on the road next to you for added safety........ And to think people are bitching about having to pay a whole twenty ronds to park ? [emoji849] Sent from my iPhone using Tapatalk
  15. coppi
    After a great victory Sam Gaze still manages to come second at the Argus today [emoji15] Sent from my iPhone using Tapatalk
  16. coppi
    with square wheels? Sent from my iPhone using Tapatalk
  17. coppi

    The Classics

    coppi replied to 'Dale's topic in Pro Cycling

    What width tyres where they using on the strade Bianche yesterday? Sent from my iPhone using Tapatalk
  18. coppi
    Lost 3kg in 2 weeks, very close to my target 1 of under 90kg, and hopefully reach target 2 of 85kg in another 4 weeks.................
  19. coppi

    Who remembers?

    coppi replied to DPG's topic in Chit chat

    Oh the memories.....................that was where the std9 and matric jolling started. Walking back home in the middle of the road following the white line all the way to Glenmore........
  20. coppi
    I sure do and value it, that is why I live on top of Northcliff Hill with a 180 degree view.............. My Mrs never understood my obsession with it until it became reality in 2014..............
  21. coppi
    Rode rosemary hill for the first time today.........awesome flow and speed, great marking also! Definitely do it more often......,, Sent from my iPhone using Tapatalk
  22. coppi
    Ye but those runners have generally being doing it from a younger age..........
  23. coppi
    I have started running on the trampoline, just want to move forward now...........Thanks for the tips I will give the trails a go first.............
  24. coppi
    Been cycling for 10 years and loving it, I want to add a bit of running to try loose a bit of belly. Been advised that to start running at 48 is not a great idea and bad for the joints, I have had an ACL replacement on my knee............
  25. coppi
    I am looking at buying a treadmill, what make/type should I look out for and what should I avoid ?
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