_David_

and I see some of the pros are training with glucose biosensors giving them real-time glucose levels on the bike or run.

I had Delta last year July, mild symptoms took me about 6 - 8 weeks to get back to normal but each person is different. Like everyone said take it slow and speak to your GP. Rather save than sorry.

Different ways to skin a cat 500km in one go around the velodrome. Impressive I wouldn't want to do it in that kind of weather.

Have you tried Troisport in JHB north? I think they stock xlab products.

Blue skies in the Cradle this morning.

Me on the trainer

Hamilton in NZ seems pretty flat 😂

I see this Kiwi and his mate dit it in one outdoor ride

Insane, no way I'm ever sitting on a trainer for 14hrs straight.

Looks like Cape Multi might have 1 in stock https://capemulti.co.za/product/camelbak-repack-lr-4-1-5l-black-2/

I see sportsmans have the Evoc Hip Pack as well https://www.sportsmanswarehouse.co.za/product/evoc-hip-pack-race-3-litre-1-5-litre-bladder/?gclid=Cj0KCQiAweaNBhDEARIsAJ5hwbcynrOpuMBOfDcVVZai4leL1mD7JGWRyjXHaWCOEqLT7q3GPYc1GQoaAkzMEALw_wcB and USWE Zulo from Bike addict https://bike-addict.co.za/collections/hydration-packs/products/uswe-zulo-2-hydration-waist-belt

ebike is what you buy when you get left behind...

and the technology is only going to get better. Artificial intelligence / machine learning will do to the fitness industry what it's done to all other industries. I sometimes wonder if technology isn't a curse. I'm in the print industry, couple years a ago a big litho shop would have employed 200 plus people. Now you can run the same shop with 5 people. Lekker for the shareholders not so nice for the 195 unemployed people. I guess the trick is to embrace Tec (except ebikes) and to move with the times so you don't get left behind.

Does today count as Friday since tomorrow is a public holiday?

I agree 100%. I obviously need to work on my delivery.

True story, I think TR is still offering a free trial, open to all new members, risk-free. Give it a try. Edit: Sorry couldn't help myself it's just a bad joke, not being serious 😂

👍 I have seen this video but it is old. About 5 months ago TR revamped all there plans and added polarized plans.

Like I said earlier nothing wrong with getting a coach that is first price but if you can't afford one there are cheaper alternatives.

Hahaha, lucky to get a GP to only charge you 400 bucks. Are you a coach by any chance?

Don't think anybody is saying there is anything wrong with getting a coach just that there are cheaper alternatives. Not everybody can afford to pay a golf pro R400 a hour 🙂

+1

Can't remember the exact amount but two years ago I was paying about a R1200 a month for a multisport coach. I have since moved to TR for a fraction of the cost.

I honestly think that the machine learning introduced to TR a couple months ago is a game changer and it is going to upset the online-coaching applecart.

I wonder what lube I should use on my chain...

I don't think there is anything out there that will puncture those tank tires 😁