hagar

ok could someone tell me where would i be able to take a polar to change the battery in ct wher i could wait whilst they do it ??? i also would like to know how do i get the data downloaded as i am batteling and dont know where my manual is for the watch 725 BMC fan has one but i cant get hold of him so if someone else could help i would be most grateful !!! Thanks

hey onetime it was only 25km but suppose you could add another loop to make it longer but for her first ride it was more than enough

was pretty misty but was most enjoyable to be out again after some time !!! enjoy your day guys and gals

Ynot-Mtb thanks for the bike my friend really enjoyed her first ride on the bike in the saldanha academy she kept saying how beautiful it was to be out on the bike and she is totally hooked !!! she can now see what i am addicted too

wow HR and to think you were without a laptop for a good few months thinks when you came to visit me you also used my one for a few posts

Hahaha yea must have been my red lady that my daughter saw aaaww hr she did the same ride with slowpoke and she loved it you are welcome any time

I am so chuffed my daughter was visiting me for 3 months and told me yesterday she was getting this bike !!! It must have been those trips in the Saldanha nature reserve !!! she fell off to and had some mean roasties to show too but she persisted even did her first funride with me in the westcoast park. What do you guys think of her bike spec wise 361 pounds rame:MykaA1 Premium Aluminium, Designs for Women geometry, low standover top tube, tig-welded, externally relieved head tube, forged dropouts with replaceable alloy hanger Fork:SuntourXCT-V2-D-MLO, disc only 1pc alloy lower, 28mm Hiten stanchion and 1-1/8" steer, Mechanical LO, 13/15" = Soft 17/19" = Standard Coil/Mcu spring with preload adj., spring type mini boot seals, 13/15": 80mm, 17/19": 100mm Front Derailleur:Shimano Altus, top swing, 34.9mm clamp Rear Derailleur:SRAM x4Shifters:SRAM X-4, 8-speed triggerChainset:SR-Suntour 8-speed, Octalink spline, 13": 165mm, 15-17": 170mm, 19": 175mmChainrings:42S x 32S x 22SBottom Bracket:Shimano BB-ES25, Octalink spline, cartridge bearing Cassette:SRAM PG-830, 8-speed, 11-32t Chain:8-Speed w/ reusable missing link (110Links)Pedals:9/16", toe clip compatible, composite body, steel cage, boron axle, CPSC reflectors (no logo)Front Brake:Avid BB5, mechanical disc, calliper/adapter w/ 160mm G2 Clean Sweep rotorRear Brake:Avid BB5, mechanical disc, calliper/adapter w/ 160mm G2 Clean Sweep rotorBrake Levers:Alloy two fingerHandlebars:Specialized alloy 31.8mm XC rise, 620mm wide, 8 degree back, 8 degree up sweepStem:Specialized 3D forged alloy, 31.8mm, 10 degree riseHeadset:Specialized 1-1/8" threadlessGrips:Women's MTB, dual density Kraton Rims:Specialized/Alex RHD 26, double wall, CNC sidewalls, 28hFront Hub:Specialized, forged alloy, 28h, polished races, steel QRRear Hub:Specialized forged alloy, 32h, polished races, steel QRSpokes:15g Stainless w/ Brass Nipples, 3 cross Front and RearFront Tyre:Specialized Fast Trak LK Sport, 26x2.0", 60TPI, wire beadRear Tyre:Fast-Track LK Sport, 2.0", wire bead, 60tpi, 3 hotpatchTubes:Specialized Schrader valveSaddle:Specialized XC Women's, front and rear bumpers, 155mm width Seatpost:Specialized alloy two bolt micro adjust head, 30.9mmSeat Binder:Extruded lever and collar, nylon/glass fibre washer

lanzerac at 15h00 so all should be good for a early day ......

hope its early cos i got a wedding the afternoon

may i join the slower group please !!!

my deepest condolences to Colin's family and friends i went past the accident on my way to rugby this afternoon and it did not look good my heart sank in my shoes Rest In Peace ... i am speechless .....

just hope Michael is going to give me commision no sorry only joking its worth it to have it done correctly

Early Winter - gwen stefani

Those bunches were insane. At point near the prison I could see J, K, L and M! When we turned into Paarl, someone hit a cone and it rolled in front of me and I actually rode over it. Don't ask me how, possibly answered prayer, but I managed to stay upright. I was quite relieved to get dropped by the bunch when we hit those rollers. And THANKS to Poison Ivy for the company in the last 25km or so! ha Now the truth comes out the the two of you chatting the last 25km

maggie se nie my vriend sal my slaan ek is baie bang vir haar nee man jy gaan vir my weg ry !!!

its cos you specialized!!!

Jip that was me.....me and my old crumpy self....didn't enjoyed those beeeeeg bunches much..... I rode away on Helz just to get caught in Paarl by those big bunches... aaag no man you not grumpy at all hell man that bunch was big had some near misses there was this guy on a MTB that kept looking around and thus loosing his line hell man just look what is infront of you and stop weaving the guys in that bunch were super twichy and braked and swerved for the smallest of things and when we caught the short route my bliksem it was scary ......

thanks BB

no i think it is R450 . but could be wrong i have alzhimers so please forgive me hey Poision Ivy was that you in my group on Sunday ??? or was it saturday

I would just like to rave about my setup i had done on saturday. I felt very uncomfortable on my bike and was not a Happy Chappie my friends had all been for a setup and had told me to go but i was lazy and stubborn but thought last week that enogh is enough and i am going to Cycle Lab in Northgate Island Cape Town (Michael).It was recomended to me by the one and only " Poision Ivy" Sunday at the tour de medallion the bike just felt so good I was comfortable rode great and no pain. Just a few changes and what a diffrence . So i would say to those of you that are looking for a good setup give them a try. I think the reason i put it off was I had been to another Cycle lab previously and it was not so good. anyway that is my RAVE for the day you guys have a good week and safe cycling enjoy !!!!

maybe pedal power will send an update !!!

yea i hear you !!! my daughter is visiting from Ireland and we have been doing some cycling and she keeps rubbing it in about the weather here in SA to her boyfriend back home where they are freezing mind you if you want to cool down a quick swim in the sea and you are nice and cool again