hagar

i am type two diabetic but dont really stress too much with the drinks and gels as i find with excersise my level stays below ten when drinking powerade and gu gel .... when training i dont take anything just water but when racing i will take the gu gels and powerade and a bottle of water

nee reg was nie te bad nie die pace het ons lekker warm gehou !!! en daai ligte van onetime het jou laat voel die son skyn so dit was lekker !!!

thanks my "special" friend !!! that first one shows movement

1 time i have some pics that i took please can you upload them for me cant seem to do that today dont know why not

R179 for mine

Most enjoyable will join you guys again with my torch and front wheel hey 1time thanks for those awesome lights hell I did not need lights with those searchlights

and my front wheel will come with promise

me 3 with my torch

and when it is dark

once again " Comfortably Numb" this song cant get out of my head !!! wonder what it is with me

still enjoying my trans am xo

when you finished with him send him to the wild west coast then we will really make him frot !!! holy roller i think you will have to come with as you know your way around here I'll make sure I bring him - make sure he is safe and 'all. Of course I will need some help so I will bring 1x to. AND i'll make sure 1x has a spare unicycle with him. you are very sharp this morning slowbee thanks

when you finished with him send him to the wild west coast then we will really make him frot !!! holy roller i think you will have to come with as you know your way around here

the beauty of the hub !!! such a great network where guys / gals look out for each other just have to love it !!! would just like to know how he did it !!!

mine TOO !!!

are you using sports tracks or the garmin software ??? sports tracks is very good you dont need anything else. there are two methods one is to download and the other is to import the file from the history folder of the unit like browsing your hard drive of your pc. neway just drop me a email and i will send you some step by step instructions trevorg at dsp dot co dot za easy peezy if i can do it anyone can

I would like to know where in CT i could have a small brass plaque made ??? 20cm x 8cm with some writing inside kinda like engraved with black if you know what i mean !!! not cape sign works please their service is shocking have been waiting for two weeks now I suppose my job is too small neway if someone knows please drop me a line !!! Thanks

Garmin 705