2 X 2

TNT1, about 13k

It is the granny's coach

Jeeehaaaa!! Can't wait to get a Winter tan

http://www.competitivecyclist.com/za/CCY?PAGE=FIT_CALCULATOR&SITE.CODE=&gender=M&units=cm Try this site

Visit this site and try to do it yourself http://www.competitivecyclist.com/za/CCY?PAGE=FIT_CALCULATOR&SITE.CODE=&gender=M&units=cm

Zoo Cookie, be careful of not going too hard on stage 2, as it will bite you on stage three. Because of the flatness of stage 2 one easily go to fast on stage 2. But I'm sure youl be fine. Compared to the Panorama and Vasbyt, the Kremetart is a lot easier

Well, I think the most important thing is communication. The pilot will not know if you are uncomfortable if you don't say it. Try to set up your position at the back as close as possible to your roadbike. Be prepared to help the pilot with his eat stuff. Pay attention to the opposition at the back and inform the pilot Relax the upper body, have fun and don't try to steer

We had a training camp there last year. Yes the road past Mooinooi is a little bit dodgy, but if you go towards Rustenburg via Sparkling waters, past the Wigwam hotel and over Olifantsnek towards Derby, the roads get nicer

Doesn't Wanabe live in that area? Pm him

Can you imagine hitting a pot hole with one EINA It is going to be difficult to do that. I would suggest turning the bike upside down before you try to hit the pothole with the saddle

Nice Mtb, love the wheels

I do all of the above, except for IDT with resistance. Saterday/Sunday, road and Mtb. Teusday/ Thursday, spinning and gym work. Wednesday mtb nightride

There is one on the 17th in Pretoria, at the John Vorster technical Highschool

Thank you Admin

Why, Deamon? I'm asking as I don't know too much about Mtbiking

Sammajoor, post vir ons die res, die website keer my om meer te laai, se ek het insufficiant rights

Eish!! Hierdie foto is net voor daai lekker afdraande einde

Could loan you my bitch at home ask konafan she tries to kill everyone who evens goes near the yard. But then the ball and chain is alone at home Shame Sammajoor, sy is ook seker al net so sexually frustrated soos jy, daarom wil sy alles verskeur. Toemaar, nog net 'n paar slapies dan is julle weer bymekaar

Moenie worry nie Leon_pro, Sammajoor is net bietjie "homesick"

Delgado, that is the best thing I have heard in a long time. I hope that everybody understands the full concept of it