2 X 2

Johan should know what he is talking about, he's been working on bikes for years

Chilli, terwyl jy rus, is dit ook 'n goeie idee om baie vitamine C te drink. Jy kan so 3 of 4 maal 'n dag 'n 500mg pilletjie drink, dis heeltemal veilig, neem net genoeg vloeistof in gedurende die dag. Nog 'n ding wat baie goed saam met Vit C werk is Disprin. Neem een Disprin saam met 'n Vit C voor jy gaan slaap. Moet net nie langer as 4 of 5 dae aan een Disprin gebruik nie. Bogenoemde is 'n resep wat altyd vir my werk. Drink die groot hoeveelhede Vit C tot jy beter voel en hou dan aan met so 2 Vit C tablette per dag

Eish! Mooi gesiggie wat sy het

Kinners hang in die strate ook rond

Ek sal die pakkies dra

Nee kyk, so moet 'n denim mos sit aan 'n blond

En die web adres in die agtergrond?

Wat is die wit dingetjie wat daar langs haar hare uitsteek?

Dit gaan nie eina wees nie, dit gaan LEKKERRR wees

Ek het die geld gehad vir die granny, so hoekom sou ek hom nie koop? In elk geval, wie was eerste bo op Tom Jenkins? We! Die granny help tog

Haai knipmes, speel mooi met die nuwe maatjies!

Sammajoor Jy weet mos Campy (Crampy) is niks anders as glorified Sora groupsets nie. Kyk net na die shifters, lyk amper dieselfde. Na so 100km se heen en weer geskuiwery van daai raserige ratte en dis nie meer Campy nie maar Crampy. Jy weet mos as jy ratte verander klink dit of jy re-arrange Ja dis nasionale pik op Anton dag

Scotty then you must have seen me, I had a blue windjammer over my Telkom cycling shirt

Spectrum sport does not sell chips to cyclists, instead their chip is built into the number that you get when you enter a race. On finishing the race, you give back the number, which they re-use at the next race. Thus the costs are already been cut due to the fact that you do not have to buy a chip. At the moment I have two chips of which one (WT) I only use about 2 or 3 times a year Done a race this weekend with Spectrum sport as timer and the results are immediately available as you cross the line

Morning Scotty, you didn't lie. The route wasn't that difficult, but the wind made it extremely difficult. I'm very glad that my buddy convinced me on arrival to do the 40km instead of the 90. As for the organization, I must say, it has been a long time since I received so many "freebies" with a race. And I haven't even pre-entered. The hospitality was also very good. Will definitely do this race again next year. There is talk that the date may move to September. Just a pitty I didn't meet you Scotty

Thanx Scotty. I will let you know on Monday if Scotty lied

Sunday morning 09h00. There is a 40km and a 90km. It's in Heidelberg

Has any hubber done this race before? What does the 90km route look like (easy, moderate or hard), is it flat, hilly or extremely hilly? Thanx

Mr Speke is now our new road com. Good luck Andre

They sure borrowed the Cannondale, diddn't know any better

Was already on a previous post

Sorry Homer, net gespot met jou oor die tripple chairing. Ek het ook een en ek moetse, ek is heeltemal gelukkig om die ekstra 200gr saam te dra vir die dag as ek hom nodig kry. Soos laas naweek met die Jock

But it was still a briliant stage. I think Discoverey is very, very glad that Rasmussen is out, because they threw everything at him and it didn't work

Whatever happend with all the doping and stuff, we still saw an exellent Tour. Yesterday was one of the best stages in a long time. I think Cadel Evans is going to be in Yellow in Paris. Pity about Rasmussen

Why would you take performance enhancing drugs in League races, or is the prize money that good?