VeloRacer

I dont train in the fast but I do go light rides of 40kms or so.

Nah bru, ITB is serious stuff. It just gets worse if you ignore it and ride thru the pain.

Nah, I have a six bolt rotor. And says Magura on the rotor. The rest is XT.

Hope he gets better soon. He should try riding with 2 shocks in front instead of one.

Was indeed a lekker one last night. Thanks Chris! My legs are toast today. I heard someone fell last night. Is this true?

Quick hijack, Im a roadie so I dont know much about mtb parts. I ride a XT equiped MTB. If I change the rotors,can I replace them with something like Alligators or Avid rotors?

Yeah man, I spoke to you in the parking lot. I was wearing the Chris Willemse kit. See you next wednesday!

Im going to do the 65km route. I will do some loops around Deer Park for hill training. MariusSL were wearing the red 'Northerns' jacket?

I must say last night was my first and it was great fun. There were sections on the gravel where they really hammered it but then they waited at the end of the gravel section for everyone to regroup. I would definetly be back next week. This perfect training for Die Burger MTB race.

Im in. Tonight will be my 1st time

How long should a athlete stay off the bike after having the flu? I am back at work already but my head still feels a bit congested. I have been off the bike for a week already but do not want to start training too soon. Im afraid I might get sick again.

Hi guys, is there a specific life span of a mtb front suspension? Or can you just service till eternity?

Any road shoes? Looking for Sidis Ergo 2. I see SRP is R2800 in this months Ride magazine

I ride 20kms to work. I prefer to use my mtb tho espcially in winter. You just have to be really alert with regards to taxis and traffic.

I am undecided about which shoe to buy. Any advice?

nice

Its for charity people...

I have a good excuse for sitting on the Hub in a sunday..... I am at work

Yip its called Hammer Perpetium. Very good stuff but tastes

The 100 Miller padding is really crap. Stay far away from it. Its like a nappy on your ass and it doesn't breath