1hill@aTime

I'm using Campy, so none by the shifters, only on the downtube but the adjustments are very fine

Thanks i have set the limit screw, seems to be better, still have to send it in to fix the wheel, The barrel adjuster got stripped at a previous LBS so reason i'm using a new one, can this be fixed?

So my bike has been on automode for awhile which is pretty iritating, but what has happened now is along with it's auto shifting it has been pushing my chain right over into my spokes, now having a rear wheel out of true, i'm gonna send her into the LBS, What could be the reason for this happening?

so i stripped the front hub last night, The place(not sure name) where the bearings run is all fine the bearings look fine, just behind the thing where the bearings run it looks almost like a washer or something that is bust, when you load the bearings all runs smoothly do you know what the purpose of that is? LBS say i'll be fine,

very very sad news

ok so it's time to change hubs, front wheel is a 20 spoke rear not sure will check tomorrow, do KCNC make for this size, and where can i try for them.... Maybe i can bling my bike with yellow or blue ones while i'm at it?

My choice is the raleigh

That's sad

Taking my steed for a slow ride from the East to the Lab to fetch my Race No, then back to wash her ready for Sundays C2C

It's global warming, *grabs tin foil beeny*

was the rant necessary, haven't you heard the saying, "got nothing nice to say!, don't say anthing at all!"

do you have wooden floors

hey dude this sounds good hey, will try it out...

sleep is way overrated anyhow...

i wear my booties even on training rides...

i think i need the 1st one...

probably sh!tmano

it still amazes me why do okes roll there sleeves up whats even worse when the shorts gets rolled up... Lol @ Mellow's reply

when you get back from your ride don't over eat i know i tend to do it always, but i'm not planning on loosing anymore, As tarmac mentioned eat less, just keep training and training(cycling), keep your heart rate round about the 165mark, the kilo's can't stay there, what kind of distances are you doing? the longer your ride the less you eat, you body will start eating at reserves(body fat) for energy... You can't cycle and not loose.

have to agree

who's contador(is this the alberto guy at my green grocer)?

go too bed earlier at night!

how you doing mate?

the plant on the right looks like it needs a bit of water,

this really is great news