1hill@aTime

just had a king steer med chips and cold drink

too much pizza and beer

They can use I

I'm gonna beat spinnekop this year i just know it, 63ks this year already, I feel the strenght already

hard cash boys, only deal with cash, and no R200 notes either...

1.75 64kg 12/23

i try 8.5 to 9hrs per night, but not lately...must be the lack of training(weather/laziness related)

gives langarm a new meaning hey

the bike is ok, i have seen alot better.

probably going to bonk all weekend if the weather doesn't clear up

mine was R75 R75 and R350 all done just waiting

gonna have to sell the MTB boet and get a road bike, far more superior and manly oh boy i'm going to get it now...lol

and the prodigal son returns...

pap and milk for breakfast mate, strawberry pops won't help.

try another approach to the hill, start off at your own pace at the bottom even if you see okes going past you stick to your own comfort zone and soon you will over take all the vinige fannies closer to the top,

mellow is quite right to be a mountain goat unfortunately you need to be a string bean too...

Exactly!

he doesn't have the name sircrash alot for nothing

do you need all three at all rides just incase ?

I try and bonk quite often I find just before a race helps me focus more.

killer stuffs!!! wouldn't that be bad for you?

lol have to agree, I'll stick to my 23 on "all" races

I'll trade my gf for a road bike t's and c's apply

do you ever have problems with your kreepy getting stuck behind your pool gobler?

why didn't the photographer take more pics of the wife/girlfriend/skelm?