Oltremo

It is crap you got hit. Good thing is the freelander stopped. I don't think you have much in terms of rights, just claim from your insurance

Yes I am a roadie. Also taking a month off for spiritual reasons, muslim - ramadaan - fasting Any of you guys using online coaching? Or is that for top cyclists only, top 30 Argus finishers etc??

Hi, How do you keep motivated to your training programme? I have been cycling consistently 10 months now, and about to take a month off before restarting mid sept. While I have been consistent there have been the odd moments where I strayed or was lazy to adhere to my programme. No big deal... however the vibe of something new kept me going, and I wouldn't want my next phase of cycling to be marred by not sticking to a continuously set of improving cycle training goals. Is anyone using a online training journal / coach / web training programmes such as training peaks.com? Or any other form of sounding board that keeps you going.

Pics and price?

He may be a loud mouth TEXAN, but he has done a lot for cycling, and has put good social initiatives in place. I don't like Americans, less so loud mouth ones, but I have a healthy dose of respect for Lancie boy

Road

I prefer Bicycling mag, those columns in the front are informative and fresh.

Any info, on pro's, cost + availability, of cannondale's SISL Crank, with ceramic, + BB30

I cycle to work, 23km, 2-3 times per week. Lights are most important, 1 front, 1 rear, + 1 on backpack for me. I leave home at 05h30 so as to have much less cars to deal with. Hot shower at work is the best. Breakfast and coffee while the pc boots up is da bestest !!! B)

VIVA BAFANA BAFANA VIVA !!! VIVA SOUTH AFRICA VIVA !!!!

I am proud to say I AM PROUDLY SOUTH AFRICAN. Join 1goal.org.... make a contribution to our country

I find the Cape Storm reflective yellow cycling jacket adequate. Compression top + short sleeve cycle jersey underneath.

EEESSSHHHH !!! Hectic and scary stuff

Hi, Any medium paced groups over Suikerbossie, Chappies, Oukaapse weg, early Sunday mornings

Hi, See there has not been much of a reply. I ride Wynberg, Okaapse weg, Chappies on Sunday morning, but much earlieir, 06.30. But what distance do you cover? Is your route flat/hilly Medium = 27km/hr?

Bikeradar.com has good tips.

Go Carbon. Much lighter. For 25-27k you can get a quality Giant Carbon bike. If you shop on the Hub you will get even better deals on used bikes. Enjoy shopping, the best perk of being a cyclist

BULLS are gonna thrash the poor little stormers !!!!!

I am a new PPA member (Jan 10) so I start in Y, did my 3 races in Feb, and have been patiently waiting on a decent seeding. Nada !!! 3 phone calls this morning and an e-mail requesting assistance before Sat's Malmesbury.... I hope it comes through

I am waiting for my winter goodies to arrive, next day or so

My Sincere Condolences to the family.

1 of my bikes is a Merida 905 - Ultegra gruppo, nothing wrong with it.... great bike. Couple of years ago I had an Avalanche and also did piece upgrades...the problem is they are not cost effective, you don't get your money back. My advice is to save the 5k, try and make 2k on the Merida, pick up a 105 gruppo Raleigh. You will be much happier

cyclelab.co.za also has 1

Post your carbon saddle in the classifieds, you will most likely find a replacement there too.

I love riding to work....it has to be during peak hours .. It is dark in the morning when I leave home... I am lit up like a christmas tree ...3 lights + hiVis jacket.... and you reckon I have no commen sense ?????