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Andymann

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Everything posted by Andymann

  1. That is true - its a calculated figure - but just like people are finding out now on Zwift that not all Power is equal, it's really about the consistency. So If I do a running FTP test, and find out that my 3min test resulted in me burning 10 calculated Watts (or Apples, Pears, Beers) and my 9 min test resulted in slightly less Watts or Apples, if I base my training on those figures, and my training program is adopted to suit then all I need to do is run at that figure. I really don't mind if my Stryd Watts are not actually Watts - what I want is something that can measure a consistent value repeatedly without outside influence - which is what it does extremely well. Having said that, my cycling FTP is 315W and my Running FTP is 308W - and my training zones for both are very close.
  2. Its basically an accelerometer - like you get on modern superbikes which measure braking forces and acceleration, so you have running acceleration, impact and force. From there you are able to calculate Watts.
  3. It has taken some time to get used to saying I'm doing my easy runs at 260W instead of 5:30 pace, and a lot of experienced runners are good enough to know their pace down to within a few sec/km so are not convinced running with power isn't just a gimmick. But I can say with confidence that as someone who was a pure cyclist Stryd made a huge difference. in 2012 I did my first Olympic distance duathlon in Germiston in where I ran a 53:00 first run. I stormed the Cycle, but lost 10mins on the second 5km. By 2015 my run had progressed to 43:00 - also at Germiston - but I was still losing massive chunks of time on the second run. Run, Overbike, Walk was my motto. I stagnated at around 43:00 on the first run, but always lost it on the second run, regularly 5 or so minutes behind. In May 2017 I went onto Stryd, and while my First runs initially got slower my second runs suddenly were only 2 or 3 minutes behind the winner and in reach of a podium. All because of being able to run at a constant effort - slightly lower on the first run, leaving some in reserve on the second run. in 2019 after two years on Stryd, I went to World Duathlon champs and ran a 38:00 first run and a 21:00 second run - yes it was pancake flat and I really did push it, but there is no doubt that running with Stryd made a huge difference. Just my experience
  4. Exactly the same principle - whether Cycling or Running, you need an absolute measure of effort which is not influenced by outside factors - so where perceived effort is subjective (my 8/10 is completely different to my wife's 8/10) and HR can change literally with the weather (When Riana went to Kona her HR was so high because of nerves and humidity she chose not to even look at HR), power is an absolute - so when your coach tells you to Ride at 250W for 20mins on a Monday and then again on a Friday you know your effort is exactly the same. And for running its exactly the same - you have a running FTP (which is actually very close in my case to my Cycling FTP), and all your workouts are based on running at Power values which are a percentage of your FTP. in fact, because Garmin who for whatever reason will not allow you to build a Running workout based on Power, but does allow you to build a cycling workout on Power, I do all my runs as a bike workout, and then just change them to a run afterwards. The other big thing is that you need to remember Stryd is first and foremost a Power sensor and then a footpod - a lot of people spend ages trying to get Stryd, Garmin (Polar, whatever) to read the same distance and speed as their GPS and Treadmill. When you run on power, you ignore all other metrics - time and power are what you use. It's a very accurate footpod too, but that's not its main purpose.
  5. Aha - only saw this now - We are Dinamic Coaching Gauteng so just an extension of Neil down in CT. Feel free to chat to me if you have any questions - my Wife and I were of the first in SA to start using Stryd and I have done a bunch of tests - HR vs Power vs Pace so fire away if you need
  6. We are the Gauteng Agents for Stryd and we do have one unit left. I had bought it for myself to replace my original non-wind unit which is going on 3 years old now, but If you are serious then we can sell it to you.
  7. I've been chasing a DT175 for some time now and it looks like I can finally go and collect it next weekend - going to be fun crossing the provincial border! This one has had a bit of an oopsie so the forks are bent, but I'm not worried because I have a complete front-end from an XT250 (which has a disk brake) so that will be the first part I'll change. I also have the XT's rear wheel which is also disk so I might consider fitting that too. Ever since my Yamaha days I've wanted to get my hands on a 175 - they have not changed since 1995 so they are great for a bit of a facelift - first will be brakes, then the Engine. The 175 cylinder port timing has a lot in common with the IT175, Blaster and also 350LC so things like 350 Reed blocks can be easily fitted and the porting can be made very similar to the IT's. If you really want you can play with different cranks from the DT180 and Blaster and get the capacity close to 200cc too. The engines are also designed to run on 88 Octane deep in Africa, so you can take almost 2mm off the head to get the CR up. Exhausts are also a bad design because they are common with the 125 so need to be de-restricted. But once this is all done, you can end up with a really nice bike - ideal for hunting 250 4-strokes.... And the best part - they still make DT's so spares are still available, and relatively cheap too.
  8. I was scratching the bottom of my Harddrive movie barrel and found a 2011 Movie starring Ewan McGregor and Eva Green called Perfect Sense. It was ok-ish, but more pertinent was the fact that both my Wife and I commented that in 2011 this movie was probably brushed off as far-fetched and highly improbable. But in 2020, suddenly it's not all that outrageous and actually very close to home.
  9. Judging by the look on Rebecca-the-flowergirls face at about 5:19 I think it's fair to say that there is a fair amount of vibration from the V8 which finds its way into the seats.....
  10. Andymann

    MotoGP

    Chili vs Foggy at Assen
  11. Andymann

    MotoGP

    You would think that given what has happened with Covid, all 1-year contracts would be extended so that you at least allow your rider to prove himself. Seems hardly fair that a rider (especially a Rookie) is judged on 3 days of practice and 6 months of racing. Everyone was in agreement that the Rookies would probably take until the spring break to really get to grips with a MotoGP bike. If I was AM I would be just a little peeved. Same with Brad - took him half a season to get the 765 Triumph-engined bike to perform. He's not going to have that same luxury now if he's only on a 1 year deal. I'm not a great Repsol Honda fan so I would love it if AM comes good on the Repsol and is a genuine podium contender. Show them a fat middle finger.....
  12. I have a friend who breeds rats (yes that's discussion for another day!) - suffice to say that these aren't your common Rattus Rattus horde, but rather pretty bloody expensive ones. She's even imported some from Belgium and used some of them in a movie a while back. She is absolutely convinced that the water in Tshwane contains high levels of Estrogen which was causing cancerous tumors in her colony as well as infertility amongst the males. She has done quite a few tests to substantiate her theory and has actually installed an Ozonated water machine for her dogs and rats. She reckons she hasn't lost a Rat to cancer since she started using pure water.
  13. I know it would never be feasible, but imagine if the Olympic Triathlon Relay event was in the legends format - your best Olympic swimmer, best cyclist and then best Runner. Chad Le Clos doing the swim leg, Daryl Impey or Ryan Gibbons on the bike leg and maybe Elroy Gelant on the run leg. Especially if you combined the Male and Female teams into one event. Would have been pretty fun to watch I think
  14. Quick question for those running with Hoka's - I recently changed from Puma Faas 600 to Hoka Arahi's and while the Hoka's initially felt really good after about 40mins I started getting hotspots on the inside of my arch. I put this down to new shoes, but I've had them now for around 300km and the blisters are not going away. Now i read on some forums that specifically the Arahi's are known for this and there are quite a few people having the same issue. Anyone else who runs in this model who might be able to comment?
  15. Andymann

    MotoGP

    https://www.motorsportmagazine.com/articles/motorcycles/motogp/motogps-greatest-comeback How hardcore was Doohan?
  16. To say we've had some fun during this lockdown is an understatement. I've seen all three of our dogs change in different ways to us being at home, and its been amazing to see. Bringing Lucy-fer the puppy into the mix has definitely shaken up the pack a bit and all three are now full of energy - our rescue from a few years back refused to walk on a lead. I gave up shortly after we got her, because you could see it was traumatic for her. About two weeks ago I got out the leads for the other two, and instead of running under the table like she would normally, she sat and watched. So I clipped a lead on her and off we went - All three together as if she had been doing it all her life. Almost as if the puppy had said to her stop being a wuss it's actually fun. The old male is still the Fun-Police and puts a stop to anything that gets out of hand, but he also looks like now he is more relaxed - almost as if he knows now that he doesn't have to protect everyone, the younger hooligan is taking his place. And Lucy-fer - We've discovered we can catch doves, we found that we like water, and we can open sliding doors now. And steal things off the table because suddenly in the last month we have grown. A lot. And we can reach the snacks. I've lost socks, charging cables, countless dishcloths, all her fluffy toys - the bear looks like a zombie because there are gaping holes where it's eyes have been chewed out, and the more i put stuff in my dustbin the more it gets taken out and chewed to pieces on the rug. But what a character. I have no idea what's in her DNA - there's definitely German Shepard, Golden Retriever, maybe Golden Spaniel, but she's fast, clever, stubborn and runs like the wind. So who knows!
  17. LOL - yaaa I also got caught out with that one. And because Mr. Zwift newbie here hasn't realised yet that you don't have to chase all the people all of the time, the Saturday before was an all out bleed through the eyeballs chase some random Japanese guy on a lumo-bike. So when Sunday's little ride arrived I only lasted 2hrs.....
  18. The ramp test she only does when she is doing a lactic test with blood samples taken from the ear and that is really accurate but also expensive so she doesn't do that too often. So we actually didn't do that - We were more trying to see if the 95%/90% 80% whatever rule correlated to a full 60min test. What we did find (well for me anyway) so it's not a sample(!) is that there was no way in hell I was going to be able to cycle for 60mins at the calculated FTP from the 20min test. But good point - going to ask her why we never did a ramp test as well....
  19. Come Denmark..... you up for a challenge?
  20. With the lockdown forcing a whole bunch of people to try (and achieve) all sorts of crazy records, has anyone in hub-land considered trying to set an hour record on an indoor trainer? With my wife being a coach, and lack of any races to train for, I have been her FTP test "guinea pig" and we have been messing around with the different types of tests - 20min vs 30min vs 3/10min vs 60min just to see which one is really accurate so she can adapt her tests and figures going forward. The 60min FTP was a real bastard but I did start wondering if there was some sort of record out there.....
  21. I'm new on Zwift but I have found that running is a lot more fun on a treadmill now that I have something to watch. I did my first Zwift workout yesterday and did find at one point on the route I was passing bikes which were on a 9% uphill and I was running on a 2% gradient. But then at one stage I was doing a 10% set on the treadmill and the bikes were going downhill so swings and roundabouts I guess. I think until you have a smart treadmill (if such a thing exists) then the benefit of Zwift Running will be to alleviate boredom. Having said that, the workout I did was pretty evil - 5 x 8min sets at 2%, 4%, 6%, 8% and 10% and I didn't crook so I felt it this morning!
  22. I have been running with Stryd for about 3 years now so I am very familiar with Power running. My CP for running is around 300W. When I was at my very fittest and strongest a few years back it was around 330W. I don't think in all my training have I ever hit 400W+ even on some proper uphills. To run at an Average of 431W is incredible. Hats off to Richard - that is a brilliant run.
  23. Definitely - check at 34:00...
  24. Check from 21:10
  25. Watch the SA GP and see how the guys exit the pits after they change tyres. None of this girly pit lane limiter stuff. It's foot flat and opposite lock all the way down the pitlane - and tough **** if you are a mechanic in the way. It's your own fault for not getting out of the path.....
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