Duathlon is actually, run, cycle, crawl....... If you do not feel like you have lead boots on and look like a frog in a liquidizer on the last run, then you did not push hard enough on the bike. However, a quick hit, on the last km before the transition, ride lighter gears and spin the legs a bit. Also on the first 500 meters of the crawl, use a short pace and increased cadence to get the legs going. Lastly, remember the transition is also a timed part of the race, proper transition can score you a place or two and move you closer to a "rabbit" to chase to the finish.....
