Jakkals.

I cant sit that long, not even at work

If done correctly, in season, 3 sufferfests per week will be sufficient.

I've only done a few criteriums with power and they were all 1.01 and 0.95. Its not always easy to get your heart rate up at first, but your second and third VO2max interval you can see your heart rate at least 6-10 beats higher than the first interval.

What happened to him? Did Porte have a blood bag??

Froome will probly ride over solo. What seemed to be an easy stage is becoming a worry!

Brilliant! Go BERTO!!!!!!!!!!!!!!

My weight before december 67kg, my weight @ 12 January 74kg. Anything is possible. BEER

Sounds good but dont think I will have anything left in me to another km after both days.

Not meant to say that you have to do 90km TT rides, just a bit more training at threshold, ie 3 x 20min or 2 x 30min in your training.

Jip, I've said it just yesterday, I'll rather go ride 3.5hours on a 100km ride than doing 4.5/5hours, time wasting. But then again, you would need more rest and although your TSB might not indicate that you need to too, you still need to listen to your body. (thats where I've been going wrong) So at then end of the day, its still a easier to recover from the 1h/1.5hr ride during the week then recovering from a 300TSS ride on a saturday.

The endurance miles are basically for adaption...the work that has been put in before/earlier. Off season yes, but you also needs lotsa rest.

We can only try hey.

Doing the 80mtb and the 100km road. Just a bit of training before baviaans.

We can ride together and have a scenic ride rather?

They get tested less(I know this for a fact). and the one thing that make cycling worse is that it is an entertainment and sensation. other sports, its normally kept quiet.

Hmmmm, ekt nie een nie Wel al op een gery en as ek n paar bokke het wat my pla eendag, sal ek nie twyfel waar om dit te spandeer nie.

Nope, it happens in every sport.

What you put in, is what you get out..... If you know you've got an 70.3 coming up, its useless spending time riding shorter intervals, well not useless, but you wont really improve much on your TT ability. So what you put in, will be what you'll get out. I rode Hell hath no fury, TSS=100 IF=0.92, great workout for race simulation, but I find it hard to ride on my specific watts given by the sufferfest RPE #, so I just focus a bit more on the cadence given and ride as hard as I can. Any thoughts?

Die powerbeam sal die job doen.

Nogals maer!

Me, me, pick me!!

If I were you, I would use it. its a benchmark and you would see that your TSS will change accordingly going forward.

I just had a coffee, spoiling the simplicity for me.

http://www.steephill.tv/2014/tour-of-california/photos/stage-03/141859_DSC_4781.jpg Wiggins riding tempo for 8km solo up Mt Diablo, keeping everyone in check.

Wiggo for the win at tour de Suise. hahah