CharlV

+1

I have added cold pasta salad's to my morning pre-race program, with good success (Woolies type),

Just keep your powerband on ...........it will be OK!

Cane Rat Now that you mention it I noticed the same mistake on a set fixed to a Merida 2011 903 model I saw in Rustenburg at Cycle Zone ........................MMMMM what have we here? My 906 has a set I took of a new 2010 905 model,(Alexrims) I'll speak to my LBS ,see if i can find out more.,...

I have to agree B! Mamapara pushed it tooo faar , you cut me deep Parra ,you cut me real deep .....

SOB ! Have we been taken for a ride here?Lets start a string to show our frames in detail like the Raleigh example ! For instance ,the Merida 906 I bought last month might be very similar to something one of the other Hubbers are riding .but with a different brand name ................

Bought my Merida 906 (2011 model) last month from Cycle Zone in Rustenburg R 22 000 Full Ultegra,he was way cheaper then most in Pta and Joburg

Charl V ,starts in N at 07h32 ,,..............i have no idea if its good or bad ,............but i'm in , so pasop voor !!!!!!

Perhaps "the Bloody agent" it fits his profile hey...................hehe

Cannas ..............ostentatious opulence! dude freakin rich hay? word brother !

I have concockted your pearls of wisdom of two latest strings ,and used the following " 1 Part banana ,not more then one cuase banana can kill you!! 2 Parts peanutbutter, not more then three cause that can also kill you , 3Parts 32Gi sorry about that the 32 stuff is really not worth it ,i mixed the lot together and found it disturbing that i could nt get past a stationary truck yesterday .......... my speedo said i was doing 69Km/h .....and my garage door was open ......do you guys also have gas from trying this ?

This is becoming a really informative string ,so I have this to add . It seems some individuals overdo it on peanut butter and some it seems ....on banana's... if you were to do do both ........?

Had some Peanutbutter and anchovies on my pitsa ..................ye babe !

Here we go again ! Ive told you cyclists before!Think happy thoughts , ....................I can not fail! ,there is no such thing as P.n.t.r.u.s!! !#$%$# who sells extra thick Tubes!@#$#@

Zaskar09 my boy I folowed your spectacular comments on the "32Gi why why" string this week and you scared me at some stage ,being obnoxious and all ,but low and behold you have totally redeemed yourself dude,high five ! Le Turdo and Luke ,see his OK!

Newsflash!..........................no sorry I'd like to Chuckflash, cause I'd smaak to m!@r that Zoidburg............. what ever it is he did ,it cant be good !#@

Luke my boy ,i see the hammering on the 32Gi thread we took this morning, is still flowing around this afternoon ,lets see who gets it next ? who says cutting you hair doesn't help !!!!!!!!!!!!!!!!!!!!

Chuck Bartovski!?!?!?!?!? chows wood? K@k my bru!

Dont Beaver chow wood ? New Eng teacher to Afr class: Morning class!.........only one boy out of the class answers every morning : Morning MAM!,after a week she pulls the learner closer ,why is it that only you answer when i greet ghreet (perfect)the class in the morning ? " Cuase i are the the only persons whats name are Klaas !

Did 32Gi and Peptone pro two weeks apart during training and two different races ......................and yes for 32Gi you would have to change your complete diet ,32Gi did NOTHING for me bru . not even for carboloading............. CharlV is this thread the best 32Gi thread yet?I smaak it !!!!!!!!

You guys need to stop this!,come on man ! think nice thoughts, this is not really happening! .,I Can Not Have Flatties! ............................ see I feel better already ,..............@#^&)(*&^%$#@ where do they sell extra thick tubes ?!@#&(*&^%$#@!@

This wount come back and bite me .................... rookie at 39 started racing this year at Carousel Classic (with 10 year old Giant) then Lost city (with 10 year old Giant) then Dome2Dome (with 10 year old Giant) no punctures which included 4days a week on the road training ..................then I got my new Merdida 906 last week and did the Harties Sasko road race ,.........................1st blow out at PecanWood (hit a Reflector) then 2nd puncture hit a rock whilst pointing out to the rest of the group that there was gravel on the road not 10 k's further ..............so my jinx is over and done finish and klaar ! CharlV

Good one this ,I never took the time to ask what my max is .... that will give me a max of 185 bpm ..i get to 220 on climbs longer then 500 metres . And on all my road training sessions i try to stay between 170 and 175 bpm. CharlV

Agree! Been on IDT every third day for two weeks now ,and did a 84 km solo ride out to Mooinooi out on the N4 from Rustenburg yesterday, i did power training most of the way , staying in a low gear as far as possible!!! Burns the crap out of the upper thighs, but I did this trip in almost the same time as I did the 70 km Carousel earlier this season,the Mental Discipline part i especially agree with!!!! Charl V

Use PeptoPro mixed with Powerade (have to, cause it tastes like crushed Panado) however at the end of a 100Km race when i start to use energy bars i seem to hit he wall im a major way ,still trying to find a way to prevent this !! agree with the "Make is simple - perhaps only have 3 offerings - traninig, racing and recovery. Most people are overwhelmed by the variety of products available." from previous blogger. CharlV