jannosmit

you can use a 9spd chain on a 10spd crank no prob, but not other way around, but you would need to get a 10spd chain when you get the cluster, shifters etc

79.6kg

something we do time 2 time ( Reba and Sid ) take out all the air, ( + & - ) and put your bike upsidedown for 24hours. Pump it again (top first, then bottom) and it will feel better. Something about oil getting bake to the top, not sure

80.0kg

as far as i know there is only a SLX 9speed 36-11

BURRY STANDER

Swimming and running is always great (personal experience) if done right gym work can contribute alot eg. core work (don't forget your back), hamstring curls, leg press, squat (i don't like this 1), then upper body aswell, if you don't use protein shakes, you won't gain to much size thats bad for cycling, but will gain strength (personal experience). this is what works with me, others may differ. keep well, cheers

i would also recommend this one! R1790 (including speed sensor, bar mount and hrm chest strap) it is a wrist watch yes- but you do get a handlebar mount, and you can use it in the gym and running. I still have the old S520, these things last ages, replaced the battery for the first time after 4years mine now 5years old. Polar after sales service is good aswell

USN cramp block works very well, post, during and after. R49 for 30caps @ Dischem

invest in the tools and do it yourself, you can trust yourself, much cheeper

haha guys, posted on behalf of my brother, he picked it up last night i would be hugely disappointed if i lost my ipod, so just help him to try to return it to its rightful owner. note to everyone: use notepad and put a text file (.txt) on your ipod/mp3 with all your details, it would hardly take any space and when its found its easier to return to you

Hi guys If you have lost/know somebody that has lost his iPod in Paradyskloof Eden Stellenbosch, PM my with a description to claim it back. Cheers

nice one Chris. i'm 79,7kg, goal weight at @sub80kg, now to keep it there

you open to offers? full or lite?

79,0kg ideal weight, now to keep it there

yes, i think its because it's much earlier than last year, starting 7h45 compared to 11h, registration would just have to be way to early. Attached is part of the email: 2. REGISTRATION Competitors have two days in which to register (remember the earlier you register the more assured you are of receiving the exact size garment you requested): Date: Thursday, 24 February 2011 Venue: Duesouth Store, Tygervalley Shopping Centre Time: 09h00 – 19h00 OR Date: Friday, 25 February 2011 Venue: Duesouth Store, Tygervalley Shopping Centre Time: 09h00 – 20h00

grabouw next week . . . you guys ready?

79.8kg

down to 80.9 kg 500ml water first thing in the morning to boost metabolism for 2 hours, trying to avoid sugar, cinnamon over my pronutro. have watched a video on http://www.sixpackfactory.com/ which Peter Carvell claims cimmamon helps fat burning and sugar fat storage.

81.9kg

have also used it once, makes you feel like a machine for the whole day. some potent stuff that

I have the S520 which is replaced by the CS300, work very well and Polar does give great service. Mine is 5years old, still using it.

last monday 83,5kg today 82,5kg xterra training starting to kick in

have had 2 normal foldable mountain kings, one popped on the bead which came loose, other one leaked air trough the sidewall. my dad is 105kg, has a maxxis larsen foldeble up front and a kenda small block 8 foldeble at the back, no problems. with the UST Maxxis tyres @ R350, i rather use them, then u know you're safe

83,5kg eish