LukeV-2

And what about the front chain rings?? Just take the ones you dont want off???

This looks like a winner... Not too expensive either.

Yes, thats always stocked up. Ja most of the bike shops in the east are pretty useless.

Similar to this.. Spring loaded fork.. V-Brakes. Thinking of even sanding it down and spraying it plain with no decals or anything.

Will post a pic now.. Where can we buy the first 4?

Haha.. Just had a laugh... So i only need a couple parts from the shop?

Seems like you need a fair amount of tools.

Or a decent link would be cool. where its explained simply.

So I have an old Trek in the garage that I want to convert to SS just for the odd commute and messing around. What do I need? Been looking on the net but nothing is actually helping. And how hard is it?? I think its a 24 speed at the moment.

Steve set up my bike for me.. Haven't had one issue!!!

Rather have a life of Oh Wells instead of What Ifs..

So guys who's keen to help out for a good cause?? Donate your pics to the sunflower fund and they'll sell them and use the money to save cancer patients' lives. http://www.sunflowerfund.org.za/index.php/component/jevents/icalrepeat.detail/2012/05/22/12/-/-?Itemid=1

I got measured at the Specialized shop, Got a Phenom, Its hard, but still comfortable. Will never buy anything else.

Those pranks probably inspire lots of people to do the same. I remember they wrapped all of dwights stuff up exactly like that.

Thanks to Grant who came and picked my mate and I after he fell and cut his hand and hurt his wrist pretty bad. Called him and he was there in 5min.. No questions asked. Kinda makes paying for trails worth while. The guys there really care!!

https://community.bikehub.co.za/topic/113424-cycling-glasses-hmmmmmm/page__fromsearch__1

Agreed!!! Been helped a lot on many occasions.

I will never understand this weight issue. People vary in weight.. Will a couple kg's for a few bikes make so much difference???

Only in america, or pretoria.....

No problems with Garmin TC on the mac for me hey..

Well I just started swimming at the start of this year and I found the the main thing is to relax completely.. You cant force anything.. Also, if you turn your head to the side but keep the top of your head in the water the water seems to be diverted and you get like a gap where you can breath. Im not sure if that makes sense at all?? But relaxing is the main thing. Or els you'll just find yourself getting tired and wasting energy.

Are there any pics up on the net??

But to answer your question I started in the A batch in my last race. I couldnt hang on till the end so they finished before me and my ave was around 34/35 and there was a fair amount of climbing.

Road biking as a one man wolf pack is seriously boring,,

Try main street life.. They could be doing something. Just call them.. Find the number on Google... They claim to have the best 360deg view of the city.