Raab

<script language='javascript'> </script> Wait, what? I took a Hub sabbatical for a few months

Joined Strava group, not sure yet about Comrades (not 2016 at least)

Agreed, they are very under marketed, not sure why though? Blue and black ones for me, unfortunately we don't get the black and red ones in SA I think.

<script language='javascript'> </script> I run with Sense Pro, great shoe, nice stack height and nice comfortable offset (I think 6mm) and looks to be pretty durable. Sense Ultra's are race shoes and in my opinion, not for everyday athletes to train in and race in, as they are minimal and not durable at all. That being said I have not ran in the Ultra's myself Sense Pro: <iframe width="560" height="315" src="https://www.youtube.com/embed/6uNDURSvwHo" frameborder="0" allowfullscreen></iframe> Sense Ultra: <iframe width="560" height="315" src="https://www.youtube.com/embed/-1sk5OtAJrs" frameborder="0" allowfullscreen></iframe>

<script language='javascript'> </script> Ja dis bietjie styf vir 'n entry

http://rockmanxtri.co.za/#

I see Rockman entries are open, anyone done an xTri before?

Some nice short adidas broeks for me

<script language='javascript'> </script> hedianga is lekker tough, the Beast 15km killed me earlier this year.

Saw some at cape union mart this weekend

<script language='javascript'> </script> Julle manne is haastig, think you might be too quick for me

<script language='javascript'> </script> Same here, ran there on Sat again

anyone do the Rosemary Hill run yesterday? Was flat and fast. Any events this weekend?

<script language='javascript'> </script> 2c spared. http://sport.takealot.com/sport-new-balance-small-items-waistpack/PLID33057980 Might be a bit small for your phone

double post

Bit older model, but nice review: http://youtu.be/yLnQRbL-eMI?list=PLB978B7758D62333A

<script language='javascript'> </script> LOL

<script language='javascript'> </script> my 2c. The more I run the more I find myself leaning towards systems that carry two bottles in the front as this allows you to 1) have water and energy mix in separate bottles 2) refills are nice and quick 3) cleaning afterwards is easy and painless 4) I always overfill a hydration bladder and end up lugging around unnecessary weight. For the Beast I am going to take the bladder out of my Marathoner and see how the bottles hold up. On the Salomon subject, I am def getting one in the near future, don't think you can compete with them in terms of quality. However they are def a nice to have, alot of people run with very basic pack sand they serve their purpose just fine.

Waar koop jy jou Injinji kouse?

I always start off with the same size as i normally wear, just check if its comfy (this might require sizing up between brands). Too much room in the shoe (specifically on trail) could result in lateral play and blisters

<script language='javascript'> </script> Its R45 a person to run / hike. Trails are a good mix, the 3km route is pretty easy, 10 km route is pretty technical at the start and finish. Safe but as always be vigilant when running close to the fences

Also bought a few things from them. Really great service and pricing

<script language='javascript'> </script> Jip, doing both of these

If I remember correctly this is from the last album before he passed : American IV