Gnarly

Silly me .... Bought a book on e-bay, How to catch Idiots on E-Bay, been 3 months now haven't heard anything from anybody.

Hubber of the year award...... Warren G ....... Hands down.

This is what I see......

Why oh why did I take this advise..... There is a huge difference between long sessions and long interval sessions. Anyway 5 weeks in how much worse can it get?

I have sent you a PM.

You start a thread about veganism, I ask a quest regarding it, you tell me to search a cycling forum for the answer? I thankfully don't follow everything you discuss on the hub so how would I know its been discussed before? Plus my question was straight forward not trying to trick the vegan's out.

To the Vegans, do you eat Avo's or Almonds?

This question will get side stepped better than Danie Gerber.

What size is that? I know someone who might be keen.

Please make sure your Will is updated.

*Petersen That would have been Gary, he was unbelievable on a 500. Wait he could ride anything.

Man what great news to wake up to this AM, not MotoGP, but so cuffed for Cam. http://www.roadracingworld.com/news/motoamerica-cameron-petersen-to-race-omega-moto-yamaha-superbike-in-2019/

Hi There, anyone know of a C40 or C50 57cm frame for sale. Thanks in advance.

I still use a horse hair brush, use normal soap, the best. Proper badger hair brushes are very hard to find apparently.

Here you go, think Honda are taking SBK a lot more serious, a birdy has even hold me Honda want a big name on the bike in the US SBK series. https://www.crash.net/wsbk/news/909818/1/hrc-reveals-althea-moriwaki-2019-squad-world-superbikes

BRAD!!!!!!!!! YES PLEASE!!!!!!!!

I've only ever done that once, was farked before the test started.

Need to change the heading of this thread.... Lets talk Juve.

Sykes on a BMW next year.

Fast Freddy, Sheene, Frankie, Neal Mac, Petersen ( ) and many more, those fields were thick with talent.

100 Miler badge goal during summer here. 55deg outside.

Cool will look at Build Me Up. How long is super long? My recored is 5hr57 on IDT, of which 5hrs10 was riding/pedaling time.

To be able to drink beer and still loose weight..... Jokes aside, no races planned. I just want good motivation. Here is Dubai it generally boring road miles. Go to the front and go hard for 4-5 minutes, go to the back take it "easy" till you back on front. We ride two by two and take turns on the front, can be a train of 6-10 long. But even when I lived in SA I did indoor structured training, i.e. Cadence.

Advice please, I'm using Zwift so please don't recommend Rouvy etc. I have just finished the 6 week FTP build up, which i enjoyed and really kept me focussed. For the past 6 weeks i have ridden 6 times a week indoor and outdoor. Now I want to choose between the Crit Crusher or the Grand Fondo training plans. Has anyone done them that could which one would be more beneficial for overall fitness. Thanks