Flemish Lion

Can't believe the bad luck Hoste has had in this race! A flag in his wheel, held up cos of a train, 2 crashes - poor Lotto! Boonen gets his 3rd!! It's Quicksetps 10th...

Go Boonen!!!! What a final!! Man tegen man! Sorry for you Pozzato... 20 secs!

We can do something on Sunday or after the cross country. Pmb is our valley' date=' Joanna and I. We can have a op skop.[/quote'] Cool - we'll be in touch soon

Mini-hijack... Owen - is there a Nashua team get together or is that not happening? We'll be in Hillcrest...

Well done Charles!!! It looks like you recovered well from the Giro!!

Oi amateur - you may have started something now...

I see you were the first to respond And you DID post those pics up in the first place afterall Its about time we posted something for the ladies to look at - please don't counter with phantom pics guys (read bob/nathrix/...)

I see you were the first to respond

This is from "Het Nieuwsblad" - what do you ladies think... http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Hausslerknap.jpg http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Pozzatoknap.jpg Heinrich Haussler (Dui)Filippo Pozzato (Ita)http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Boonenknap.jpg http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Gerdemannknap.jpg Tom Boonen (Bel)Linus Gerdemann (Dui)http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Breschelknap.jpg http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Cancellaraknap.jpg Matti Breschel (Den)Fabian Cancellara (Zwi)http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Casarknap.jpg http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Hushovdknap.jpg Sandy Casar (Fra)Thor Hushovd (Noo)http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Weylandtknap.jpg http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Bassoknap.jpg Wouter Weylandt (Bel)Ivan Basso (Ita)http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Vanavermaetknap.jpg http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Rodriguezknap.jpg Greg Van Avermaet (Bel)Joaquin Rodriguez (Spa)http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Schleckknap.jpg http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Cavendishknap.jpg Frank Schleck (Lux)Mark Cavendish (GBr)http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Petacchiknap.jpg http://www.nieuwsblad.be/assets/images_upload/2009/03/30/Reusknap.jpg Alessandro Petacchi (Ita)Kai Reus (Ned)

Chat to Bernhard Kohl's manager - he knows lots about juice replacements Just drink enough during and after spinning and you'll be fine - just make the room a bit chilly...

Someone's finally brave enough to post a pic of chuncky

An hour isn't much considering Jo had a sprained wrist from the end of stage 1 and it was her second mtbike race PM me if you wanna be my coach

It's not as easy as it looks!! Jo and I raced against "towing" mixed teams at last years Panorama, but its'n not as useful as during Mtbike races. A road race is all about staying with the peleton - with a bungee it takes too long to respond to an acceleration in the peleton. That's how we beat the "towing" teams! SabieX was a different story - we got beaten by a more experienced and stronger team. Jo can climb better than Samantha IMO, but with Renato's skill and power we were no match!! Maybe next year!! I would be happy if 'pushin'g or 'holding on' was only allowed for a limited time - but that's impossible to enforce! You do have to be flippen strong to tow someone - it drains your energy levels!

My WHR-600 (Ultegra) back rim also cracked a few months ago - I just made the 2 year replacement warrantee and got a new one... See you at Panorama Gawie?? - replace ur gear cables so long JB should know or be able to find out! Check http://www.yellowsaddle.co.za/ for his details

Good - you'll need a proper warm-up for Jo NOT to beat you

Little hi-jack... did anyone notice the pvm bars have new packaging - bars are 5gr lighter @ same price... must have been a request by some weight wienie Bring some to the crit to sample

Just set a (some) goal(s) and it's pretty easy... Mine is: "If I don't train - my wife will start beating me soon" - on a bike that is. Just do 2 sessions a day - one in the am outside and one in the pm on the idt...

Good... When I bought some at Dischem (woodmead) 2 weeks ago I struggled to find 6 gels out of 3 boxes that were decent. And a week later 2 of them leaked as well! Glad you got this sorted cos the smell and stickyness is terrible...

Sjoe - am I glad we're only going down Long - Mollie in the early mornings Thanks for the heads-up!

Thanks Ronelle!!

39 made the cut-off... Luckily there was some wind - but Vissershok was nicely sheltered

Hey Ronelle - what must I do to make you "shoot" me Only 69 riders made the cut-off time - winner + 5% - EISH!!!

Looks like a team training ride...