Flemish Lion

You use max HR as a guide - a few beats lost/gained here and there won't change your training that much...

Nice John!! Fanie... we've found your compression socks!!

Thanks MTBARK... here's one more

The Berg is such a lekker place... we stayed near Underberg during Christmas and did our base training there... We also climbed the mountain in the photo on one of our rest days. I mtbiked up sani-pass last year - that's about 60 km from 'our' farm... they are busy tarring the pass. The stretch from the hotel to Himeville is almost done...

They read thehub indeed and you can actually pm/e-mail/phone them to complain... Even if I wasted a bit of time - I'll do it again Complain all you want my friend - I just think there are better ways and means to complain! BTW - how much "TV and bike time" have you wasted this am posting this

My point is - I'm sure EVERY weekend at least ONE hubber will experience a level of BAD service at SOME bike shop - no reason to post it on thehub. Rather point it out to them! When I was at a PnP a while back I waited 10 mins in the queue (with a longer wait ahead) and just dropped my stuff on another desk, walked to the managers office and told them that is unacceptable and walked out and shopped somewhere else... you should try - it gave me a good feeling - and the manager can take or leave my rant... If you don't complain then and there - how they ever gonna change - if ever Oh... CL is NOT my LBS for that matter!

Still no reason to post it on thehub if you ask me - you should have complained there and then!!

Not to react to certain posts/topics/people...

Makro has the energy bars (ONLY) - you need to buy a box though, think it's like R5.50 a bar... they sometimes run specials at R4.50 a bar!!

By the sounds of it - I've booked the WRONG campsite... See you all there - leaving Friday am - take it easy!!

Male CX - Boom Can I ask you guys why? He won one (important I know or maybe a few more little) race(s) - but still NOTHING compared to what Sven Nys won... Or did Boom just sound nice too Thanks for supporting Gilbert... Is it obvious which side I'm on... I hope so!!

He does courses all over the country me thinks... http://www.yellowsaddle.co.za/<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /> Flemish Lion2008-11-26 08:46:41

I wished you knew how to use them!! I only need that big spanner or hammer... to hit you on the head

Now ask your kids to draw lines around your tools to track which ones are missing or miss-placed. Wish I had all these tools!!

pls don't talk to me like this ma'am! I know who's my bitch though! (ey flemish?) Don't spill the... you know... beans

I provoke thoughts that make me happy...sometimes they materialise in their own way... Why is'nt this under photo of the year ? Was this BigH bday cake? Mmm... looks like you've been playing in the snow

Flemish, missing your Belgian delicacies? Belgian beer, Belgian toothpaste... I found myself a nice substitute for all these delicacies - TheLegend knows what I'm talking about (this one could backfire badly )

you meant rapist beers, didn't you? That's a bit harsh my brother - please amend Flemish Lion2008-11-25 02:53:41

http://www.flickr.com/photos/24461527@N07/sets/

Thanks - I'm sure we looked DEAD like everyone else

That's Flemish Lion. Cool pic! Only...he'll LOVE it Thats me indeed, chasing my team after a puncture at 150km - got back with 30km to go. We got second in the mixed - we learned a lot and have plenty of space to improve... thanks Standard Bank!!