Bronabee

Worth every cent. I've been to other non virgin gyms and eish not for me :S Plus I make sure to get my money worth. ;P

For the Argus it was hotttt. Poured of rain for the 2Oceans and now windy for Ironman. :S I wonder what the following week will bring for Tour Durban...hail? @ - Metzet - hahaha, I do the same thing! I go according to which weather report I like. Good luck! I'll be parking on my couch watching it on TV.

When is this event taking place? Flippen website keeps giving me error message.

I live in Durbs, so may need something like this for the rain ...otherwise leg or arm warmers will do.

Hahaha. NO! I did fall on the ground while doing flat bench flies. It was my spotter fault - he wasn't watching.

Bananas, bar one or gu.

@ chris - Hahaha, nah, I cover up!

@chris Ya, inside the ladies bathroom definitly not hot. Hmmmm, courier it? ;P teasing.

I guess he wanted to feel special and have his own "flu shot" thread! ::: rolls eyes ::: Just teasing. Peace.

I was chatting to one of the ladies at work, she said she felt a lil run down after the flu shot but didn't get sick and she's under a lot of stress. She's like me, only get sick when season changes - winter and summer. So i decided to go for it. Will let you guys know if I get sick...then I'll be waiting for my chicken soup. ;P Hahaha! Trust me, most of those ladies need to cover up! For ever 20 naked chicks, there is 1 with a hot body. I should start modelling around with my cell in my hand, then will see how fast they cover up!

I caved in and received my first flu jab today. Decided to give it a bash and will see what happens... :S

Which is why starting in a late batch not always a bad thing...I think my race last year was at 730ish am. I left home just after 5am. So wasn't too bad

Whoops. Forgot the 27th was a public holiday. My bad!

Tod - tour durban? Yes Mtb on sat or road on sunday - 28th and 29th april.

"Interesting" :S How would you compare this race to shova - difficulty wise? @catgirl - I know a guy who I can ask if no one here replies... But I say do the BIG one!

@ Polo - hahaha, sorry, I laughed at your post. Well done!!! Well you beat my mate by a good 20min and he trained for it. Ya, I hate running. I love feeling nice pain after a good session of exercising but pain from running is a whole other ball game. I ran for 5 min on the treadmill the other morning...had shin splints for days! I'll stick to walking on high incline. BUT I wouldn't mind adding 2oceans under my belt. 2014 goal. Well done to all.

antibiotics

Hahaha, oh he will know what to rub...the ''issue'' that got him in a 'painful'' situation... ;p

LOL! I guess men bumz are skinny...mine well padded but it def not bad at all. Next time you have it again (when your balls grow back ) give it a rub soon after the injection - massage it and massage it again in the shower...to get rid of that lump.

RIP

hahaha, except i wasn't a ''dude'', it was just the gear i was rocking ;p Lol, forgot about that part...

That was me, thanks.

i prefer my toes thank....not that hammer skew toe...but i wouldn't mind a boobies one for my pecs

oooooo, i like this!

LOL, WTF???? It's not bad at all. Either the nurse who gave you the jab used a needle size of a hosepipe or you just a pansy ass. It stings a tad for a min tops then all gone. My bumz made of steel! GRRRRR! Ya, im going to give it a miss...already had the flu in Feb for almost two weeks.