Metzet

missed 1 or 2 sessions over the xmas break, but otherwise feeling strong got a final few big sessions then taper... weather ! that's a gamble.. checked on weather 24 (it gives a 15 day forecast (only to 18th jan) - obviously not accurate but might give us an indication) Mon, Jan 16 Mostly sunny. Mild. 24°C 17°C 32km/h NE 60% 26°C Extreme * 10% Tue, Jan 17 A few tstorms. Partly sunny. Mild. 25°C 18°C 19km/h E 72% 26°C High 8mm 68% Wed, Jan 18 Thunderstorms. Mostly cloudy. Mild. 25°C 19°C 24km/h E 68% 26°C High 13mm 94% WHEEL SELECTION DEPENDENT ON WIND !

great prices @ Cajees if you know what you looking for.. BUT don't go to Cajees for advice!

hey guys.. 2 questions.. - any restrictions on wheels at IMSA 2012 ? obviously depending on the weather it will be a 4spoke/disk combo or 60/88 - I'm doing 70.3 in jan and then full in april, was thinking of doing the midlands ultra in mar 4th. Do you reckon its a good idea ? cheers

Does anyone have a route profile/map for the bike course?

cool thanks

Does anyone know if you can enter on the day ?

Normal crank.. IMSA is flat so the bigger ratio up front might be better. on the rolling hills of 70.3 in EL, throw on a 11-28 .. and train harder just my 2 cents..

A HACKER WITH SKILLS ...

FATHER & SON ..?!?! :clap:

get the legs ready for nice rolling hills! How many hours a week are you putting in at the moment ?

half .. to be exact ! See you down there!

..u win some, u lose some clean the sand out your bibs and go kick the store manager up his *ss !

you can't take too much out of this info. HR zones are for training.. If you RACING, the only thing you should be thinking about is when you going to DROP THE HAMMER !!

agree with the other guys! you need to get setup properly.. attached is a very good article on time gains with regards to aerodynamics etc.. you can expect a 6 min gain over 40k time trial, with a good body position.( using tri bars) minutes for free! 12 Aerodynamics and Cycling.pdf

and get the car guards to "watch your bike" and do some marshalling!

+1 .. agree with Thug, also have a med for my road & TT bike (with shorter stem)

Thanks for this!

The wheels were bought for my TT bike, but was thinking of throwing them on the road bike for an upcoming race..

Hey Guys, I got a 60/88 set of carbons that are ready to churn.. Does anybody know if there are restrictions on racing with deep section carbon wheels ?! (CSA/UCI regulations) Cheers