IanJ

I wonder how that relates to how much of a particular medicine you need to take in order to be over the limit. In other words would you automatically exceed the limit on say one days prescribed medicine. Would like to know what the medicine was and how much ephedrine it contains.

Hey can you chicks stop all this warm fuzzy stuff and tell me where you get the Wonder Roller.

Ok so where do you get this Roller thing?

Never heard of that before, please give more details of how it works.

Thanks guys, cool ride and even more cool braai and social after. Big Big thanks to Mr & Mrs Bateleur for hosting us .

It's full name is "Shpongle Pink"

Ok it happens to most of us sometimes, try logging off, closing your browser then reopen and log on again.

Switch off your computer and get out now, while you can !!!!

It is on, starts at 6pm so need to be there about 5:40 or so to warm up and register etc.

fiasm, I think singletrackmind meant it was for his Moms Birthday Present.

Hey I'm back from the bush and will be there tomorrow. See you all bright and early. P.S. Nothing beats game viewing on a MTB .

Hey Nancy, maybe if you came more often you wouldn't get lapped, long time no see . Actually you can't come until you have finished those tunnels.

Next crit is on Jan 6th at 6pm, Northgate Dome parking area. All levels catered for, no one gets pulled even if you get lapped. Organised by Alex of Northcliff Cycles. and he always stresses the emphasis is on having fun and training not racing each other.

hey, would you be able to take the cuppa to groenies on wednesday? Is it so long sisnce you rode a road bike? You can't take that bike to Groenies. Jeez we have to teach you everything. Seriously nice bike HR, when you gonna come show off with it?

turtlek said he was off line for the rest of the evening, sms him, details on page 1.

So turtlek I guess this means no crit for you this week? If you were really hardcore you would do your 7hr ride and finish at the Dome in time to do the crit .

Howzit DR, I think LB meant that they have play in the fork itself not on the headset. I agree that any play in the headset should be sorted asap before it damages something, in fact in any bearing.

Now just needs a pink saddle to finish it off. Looks cool and I agree with Colonel, be different.

Ok cool, always next time, I was p!ssed that the Circus was closed rode all that way for nothing then had to go bundu bashing to the Wimpy at the Engen instead.

Sorry bud, if I had known it was you I would have greeted properly, that was me, Epoh, White Eagle and another non Hubber. You guys were looking strong, it was only towards the top we started catching you. I actually thought you guys were going to join us at the start at 7? P.S. Sorry about the mini hijack.

Slave2Love, we passed two guys near the top of the steps yesterday morning must have been about 11am, was it maybe you and your son?