eitan eitan Champion Hubber Members 235 posts Posted Today, 18:43 LCHF is definitely the way to go for me. After 6 months of experimentation and trial and error I finally felt things in training and nutrition come together. I road the TB on only water in my bottles, a "trail mix" of kaiings, nuts and biltong with a few dates thrown in to fuel the furnace. I had 2 bananas at the waterpoints as well as 2 sosaties. 10:51; almost 5 hours better than my previous time sorry guys, this is a 'cut and paste' of another post I found, but thought it worthy of mention under this thread. Hope op doesn't mind
