arendoog

I attended her concert when she was at carnival city a few years back .Hauntingly beautiful to hear somebody sing that well on their own. Thanks to this thread I am now going to listen to Alison Krauss on my newly acquired Cambridge and monitor audio system

Try and do some of the road events .More options open up immediately .Plenty Gautengers do them on their mtb,s . We arn,t that serious about appearances

I agree completely .I am by no means a big meat eater ,but not a vegetarian either .I avoid chicken because it is tastes like warmed up polystyrene .Fish and red meat are healthy and tasty .I cannot think of anything healthier than Karoo lamb

Ask John Smit how he lost weight for the epic .Calorie restriction diet and training .I practiced as a barriatric Doctor for 18months .I had wonderful results but all of it is temporarily if the patient still puts the wrong stuff in their mouths .The lotions potions Hormones and pills all help to make the individual restrict their calorie intake .As you age you have to eat less because your metabolism slows down .The hormone replacements and metabolic enhancers the patients received made weight loss happen faster ,but had very little effect if they did not stick to calorie restriction also .ALCOHOL and CARBOHYDRATES are and is and will still be the mayor contributing factors of unsuccessful weight loss .If eating and drinking was not part of our social pleasures we would all be within our normal weight .

I see alcohol is only prohibited in motorcycling and not cycling .Sjoe !!

Carbs +alcohol = Fat ass . Train hard + protein = Thin ass

Shipman who?

Great event every year .Enter early !

So do they take cash only!

Envy .Keep us posted ! I will sponser R1 for every km ,but i get to choose your gearing ratio,s ?

http://www.dhgate.co...28.html#ctabBox Get them while they are hot ! You can sommer add some hair extentions to your basket

You can do Sani on your sisters bike .And if breaks there are enough spares and other riders on the route to build another bike from scratch

Gerhard .i use me Ss when I want quiet .36x18

Why do you want to complicate a good thing .The enemy of good is better ,Your setup is all that you will ever need and it is affordable .Chain such only happens when it rains all the time ,not from the occasional muddy patch .Even then you will be able to ride most of the event in your big gear

Inbreeding !!!Same thing happens in Mauritius where 50% of the population are diabetic .Tristan de cunha island has almost 100% asthmatics .RSA government has 100% No conscience

This is also the same time that lipitor ,the first cholesterol lowering statin was introduced .This drug alone has saved many lives

If a human was supposed to eat only plant material you would have had a different digestive system and no canine teeth .Very simple really !

XT,s forever

Very correct! The descents aren't as bad as van Gaalen's .The climbs are hard ,but hardest parts are the in between the climbs where the terrain does not make for any rest or rhythm .There is really nowhere you can prepare for it either .Riders that are really good climbers excel and the rest of us suffer and cramp. My strategy will be different this year .I am going to run early on to save myself from cramping in the latter stage .Mtn Rooiberg .Van Gaalen,s and MM are the toughest marathon's in my calendar

I have left some nasty words myself in them hills .You obviously have some dark vocabulary left

Find the longest steepest hills and ride them often ,or walk

Entered again .Fist time I cramped 30min .Second was 45min .Already scared

PM sent. My CSA nr is 83860 Tx

I have never been able to find the specialized item I want when visiting the store .Shop elsewhere

You will get your race info via sms .Racetec will give your time .Last race I made my own number .I don,t drive to a race venue twice on the same weekend anymore