megdobson

I'm on XBMC/Kodi you can get live tv streaming of sport. Never looked back. Netflix and Hulu can't even compare and it's free.

I took my new Specialized Fatboy on a spin this morning. Had a total blast on the single track.

GARMIN 910XT. The battery life is definitely long enough.

Mike Posthumus at Science to Sport. You will have peace of mind you are very well prepared.

I use a R299 Nokia and use my Garmin to save ride data. You never know when you can fall or get hijacked.

I used Dr Mike Posthumus last year. He was great. Always available and always quick to reply to e-mails. Your progress is monitored and changes to program made accordingly. I haven't ridden better.

Agreed

It would understandably be great if by towing the line now these trails could eventually be made into legal trails.

I have two friends looking for a group to ride with in the early morning. They are on road bikes and don't have mtb's. they are building up,to Argus and currently doing triathlon.

Are you doing road or mtb rides?

Seems we are not allowed to ride on this anymore. I was under the impression we were as mtb'ers allowed on this section close to the road in Cecelia Forest as it is safer than getting run over by cars. I have even been greeted by the guard at the hut at the entrance/exit on one end. A sign has gone up saying no bikes allowed at the Southern Cross entrance. I was just about to use the ST section next to the road as I thought this was legal but was stopped by a guy coming down from the house in his car saying we are no longer allowed there. Does anyone know anything about this or was I wrong all along that we were using this illegally.

How does a car manage to hit a cyclist when there is a two lane road?!!! seriously

Olympic Cycles also have a range

Pity they can't make that road a one-way so there is place for a bicycle lane

Agree with BF Scott have tried most of supplements and have found the Cadence products to work best for me. I recommend you try various ones to see what works best for you.

thank you so much for all the work you put in. Any chance you can point out on map the hidden trail. I was on my own the other day and had no choice but to go over the mountain back home. Was very nervous.

If you expect car users to obey the rules in order for us not to get run over then respect the rules yourself when you are on a bike. My rant over!

Run more but include interval work. Cut down on the beer, alcohol, fizzies and sugar.

i have also been up there a lot lately and have yet to see a ranger patrolling

We can make as many rules as we like there are still going to be people who break them whether it be the cyclist or the car user and the cyclist is always going to come off second best.

I have also noticed that those recording their data on an the iphone strava app record a much higher total elevation than if recorded with a Garmin.

Did mine it was so quick and easy. About time

it would be a real shame if we can't ride these trails without a year permit. The more trails needing year permits means the more congested the other trails get that we can ride on a pay per day basis.

This is so sad. It's getting harder and harder to cycle on one's own around Cape Town. Glad the cyclist is ok and gave the mugger a good fist.

Apparently another attempted mugging in Tokai last night. Anyone have any details?