Mike Bike

its a little tester...very nice route

yeeehah :clap: :clap:

probably coz you had the wrong cam belt on your green monster

so whats the problem? isnt that what you want?

its not hard to build a bike....do it yourself. but yes standard warranty conditions normally say frame only...associated costs are not for their account...been discussed many times here on the Hub

and short cut champions..

are you going to tow us up the hills?

those results are a complete pile of shyte

ya normal max is around 176/177

the other interesting thing is if you look at my HR readings, ave was 159, max 169...

the steam i had on Sat was nothing like 3Towers..and im sure it didnt come from the little carbs i ingested. Something else was fuelling the fire

my own experiences this weekend were very interesting. ive been on the diet for about 4 weeks now. also this week cut out all beer. i started saturdays race with not much steam. had 32GI high gi mix in my bottle. after about 15kms i came alive...like never before had huge amount of steam. and only drank about half the bottle...so something is working very well

having read the email they sent this morning...my feeling are its crap. I got the full race distance of 44kms. now they gonna apply my time to 30kms and do some calcs..bollocks

That looks like an awesome ride....was it jeep track or did you just ride down the side of the road? the start at the garage is about 2kms from my house..next time gimme a shout

racing ralph snakeskin is the business....awesome tyre. dont buy a non snakeskin unless you are gonna ride is purely on jeep track

gonna be very interesting...even the front runners didnt finish. I saw on strava Henry Uys only got 40.

should have got a spez...romin evo...so so comfortable...no HTFU needed at all.

i rode A, was an awesome run..i got 44kms. excellent track..the single track was so much fun..broke my chain..but all round lekker event

it would be good for you to find out and compare stories..you may get some help with your defence knowing a bit more from them

Good luck with it all

morning everyone, my first post here. Im new to the whole LC thing. JCZA is my partner for the stage races..so he got me to read the paleo diet book by friel/cordain. very interesting. I have known my whole life that i am hypoglaecemic..ie produce too much insulin. Thus have been eating raw oats for breakfast for years to try and stabilise the insulin response. I have now cut most carbs like potatoes and pastas from my diet.. ive got a blood glucose meter and have started taking readings. yesterday morning was 4.6 FBG. when i got home in the afternoon it was 4.3. i then had a cup of tea with low fat milk..shot up to 6.2 .then went training..and had no steam. when i got home after training was back to 4.3.. so clearly my glycaemic response to low fat milk is huge..which then induces a large insulin response which flattens me. i shall try and test my response to normal milk later today

the organisers reckon its a new track and there wont be congestion...

A batch for me...hopefully not so much dust...

im in...mad flat dash..coz there isnt enuf beer for everyone..so get in quick

im in...be good to meat you!