Captain Fastbastard Mayhem

why do you think there was that saying measure twice cut once? In my case, it's more like measure thrice, mark, measure again, check drawings for authenticity, re-measure, use speed-square to determine trueness of markings, turn on laser marker on saw, measure again JUST in case, cut. Swear cos you measured calculated 500-355 as 245 instead of 145. Start again.

From what I see, it's 2 separate blocks bonded together so it'd either be tablesaw (multiple passes) or router with a straight edge bit or bandsaw and chisel, then glue together. If it were one piece - morticing attachment for a drill (drills a square hole) or drill with long drill bit and painstaking chisel work to be finished with an assortment of files. I'm going for the tablesaw approach.

oh, if I wasn't clear, I meant I want one of each

PERFECT for those mallets. Just enough for a gentle, controlled nudge and not needing to swing it like a madman. Though that would be fun...

Woah, dude - that grain is beautiful! I WANT ONE!!!

That's for the 50 point section. IE 5,000 - 9999 steps or workouts at 60-69% HR. Still counts for VAR points purposes, but not overall points over the limit. Essentially a sub-limit to the exercise points limit for Vitality. To incentivise people to do more than just 6,000 steps a day or staying in Zone 1.

I hate you right now.

#douchebrag

Very true, Shaper.

LOL. Nah, probably just an agreement that you recognise that hte cap is 1,200 points bla bla bla...

Link to the pdf https://www.discovery.co.za/discovery_coza/web/linked_content/pdfs/vitality/vitality_news/vitality_itness_points_table_high_performance.pdf

Thanks Bruce. So it's an opt in

Yeah, that's part of the info that I'm waiting for.

Yep. Much easier if your points are at 900

My consultant is at her CPD day today and I've asked her for as much info as she can get. I'm also interested in that and will post asap

Yeah but mate, you know there will always be some looking for a way to moan. And agreed on the multiple small vs one big. But then we've always said that. Funny thing. Impey would STILL only get 300 points for his efforts unless there's a different scale for "endurance" or "performance" athletes

Got what they wanted. What's the bet they'll bitch and moan cos you can't get the weekly points goal in one sitting anymore

No more getting your weekly points goal in one sitting unless it's an event

Okay so max points for an exercise on the "normal" one is 300 for an HR backed exercise of 30 Min plus. Points cap is now 900 max on normal one. Will look for more information later.

Link to the new points https://www.discovery.co.za/discovery_coza/web/linked_content/pdfs/vitality/vitality_news/vitality_fitness_points_table.pdf

Will have a look at the mail when I get to the office and see if there's any more info

Lol. Well, I heard it first here. Again.

Such smooth lines...

Yes