nimthor

BBB at Sportsmans Warehouse, free delivery (over R800). http://www.sportsman...wrench-set.html R880, not sure how much it is elsewhere. It has 3, 4, 5, 6, 8, 10mm and T25 bits. From their site: The BBB Torque Wrench Set is a handy wrench set consisting of a 1/4 drive and 6 hex keys, all contained in handy carry case. All the pieces are mounted in a dense foam in the bottom of the case while a storage compartment in the top of the case is closed with a velcro strap. 6 hex keys ranging from 3mmm to 10mm Has 1/4 drive and works in a range of 2 - 14Nm Click mechanism indicates a=when a setting is reached Technical Features The 1/4 drive works in a range of 2 - 14Nm and has a cilck mechanism to indicate when a setting is reached.

Hi all, So in support of my SO (She is very carb intolerant) l started on a LCHF'ish diet on the 1st April this year. Basically cut out all sugar, bread , pizza . cake . etc. Also stopped all low fat dairy products. Still have oats/weetbix for breakfast. Love Kerry gold in my coffee. Typically have at least 3 fruits a day ( apple, banana , orange) and double cream yogurt for lunch . Some stats:42 years old, 1.84m, started out at 93kg now at 81kg. Still have some fat around my stomach I need to loose, but generally quite happy. Not done lipid blood profiles yet, Quite used to the Iifestyle , but also not strict to the nth degree , but will avoid carbs if I can Anyway thanks for all the great into on this thread .

Thanks Gerald for another fun TdF competition! Congrats Tridude, well picked! My 2nd year of dismal failure in picking a winning combination. Maybe next year.

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In

What a huge loss for South Africa and cycling. Condolences to the family.

Can't say much about the Scott, but I am very happy with my AL329. No problems so far.

Evans carrying a water bottle!?

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If you go through the website cost is SEK3998 which is about R4565 and that is for a single use, when you crash and it pops you send it back to them for recycling and they give you some discount on your next purchase. The product is stated only for road use when you are the cyclists and not sitting on the handle bars (see the FAQ). Not intended for trick, bmx or mountain biking.

Nespresso is awesome and the extra geothermal works very well. Works with pods which makes it extremely easy to use and there is no mess. They have about 15 or so different blends and strengths. Pods is about R3 to R5 each.