Matts 300

I hope the weather clears a bit more...

Laatweet my ook asseblief as daar iets gedoen word. Sal graag wil help!

As I sent my previous reply I got the email! 770, that's group 2 for me:-)

How did you receive the race number? Email?

I looked on yr.no. Just google yr- uniondale. Ps. Sorry I can't reply to the message itse lf. Working from my phone.

Looks like some interesting weather for next weekend?!

Also my first time, looking forward!

Thank you for the advice, tomorrow afternoon 5 o'clock it's me and the coetzenberg mountains for some hill training if anyone wants to join feel free :-)

Hi guys I want to ask something regarding my training for the k2c. I did the dieburger mtb challenge here in stellies and i'm ride 3/4 times a week, so think i'm on the right track. I saw in the latest bicycle mag that there are some hill training exercises. But seeing that there is less than a month left before the k2c will it make a difference to my fitness if i start doing hill training once/twice a week now? Kind regards

Go check the forum routes and trails, and then maps of western cape. Directs you 2 the iride@africa website. Has a map for jonkershoek and the single track!:-)

E for the 60, better late than never I suppose? But super exited

I'll try and upload this weekend, am privileged enough to ride a ss now, but not to have internet at my flat!

So I read almost all of the topics in the single speed forum and saw the awesom bikes you oaks built. And the urges to build one for myself started... At first I didn't have the right tools and though it would cost a million, but after the people of flandria cycles in stellies helped me, I was able to build my very first single speed out of an old avalanche reflex. This afternoon was its maiden ride and WOW!!! All of the fuss that was made in this forum wasn't a lie, it was amazing! On the first hill I almost though I was going to crack, but on the second one I caught an oak with a geared bike :-)! Standing outside of my door and can't stop smiling!!! You people were right, there's no looking back now! So thank you to all you the people that helped build up the excitement on this forum! Ps. sorry for any incorrect spelling, I'm a afrikaans boy'tjie

How long dit it take you from ceres to the oasis?

Jis jan, ry julle more of donderdagaand?

Hi, I'm looking to buy the shifters from cwc(Is on special). Currently I've got alivio rapid fire on, with slx rear derailler and acera front. So my question is: would it be compatible with the derailler? Would it make a big difference to my shifting? And would it be a good upgrade, thus worth the money? Hope you guys can help me

Thank you, is it easy to follow the route?

Has anyone rode this trail lately? i'm going there next week and want to go check it out.

Wow! Looks great! Can you get to it from the old helderberg road?

Can you plz post the details of the build, really want to come and help!

Are you oaks still keen for tomorrow? Hear there are a couple of people not going because of the mud and they are scared of hurting their gears. Is this something to keep in mind?

Tanx jan, looking forward.

Will it still be on for thursday night? Want to come and join, but I only have a normal camping "kopliggie", would that be sufficient to ride with?

So you guys think L-Glutamine is a good supplement for recovery after rides? All i want to ask is if it will stop weightloss or even stimulate weight gain if you only use it after rides? And also the side effects? It's not going to cause a heartattack or something? Should you consult a docter before starting to use it?

I want to do the 100 miller on the 26 of may, and I'm just wondering if I'm on the right path. I do 40km 2 times a week and try to ride over weekends. Have done 1, 100km ride, but was on the tar(with nobelies). Do football 3 times a week so think I've also got cross training covered? My question is thus, I'm I practising enough? And if not, how can I step it up now and will I be fit enough to finish the 100 miller in a reasonable time? Hope you guys can help me Thanks