So, just got off the indoor trainer (I hate that thing) but there is no ways I'm riding in the wind gusting at 45kph, maybe if it was a tail wind then yeah. Anyway...had a bath, some lovely supper and decided to catch up with the hub, sign-on, ooooh I have a private message...from Cruxie my boss with the subject : Just for you, to sleep well tonight I thought a good hard session on the trainer would knock me out. I've had sleepless nights the past week with the number 1202 jumping over fences and now this... What the f$#!%$#@^%$^% Cruxie's work out, but check the max power? Entire workout (138 watts): Duration: 2:10:12 (2:30:14) Work: 1078 kJ TSS: n/a Norm Power: 199 VI: 1.44 Distance: 36.093 km Min Max Avg Power: 0 1424 138 watts Heart rate: 0 254 157 bpm Cadence: 29 199 69 rpm Speed: 0 53.8 16.6 kph Pace 1:07 0:00 3:36 min/km Peak 5s (1341 watts): Duration: 0:05 Work: 7 kJ TSS: n/a Norm Power: n/a VI: n/a Distance: 51 m Min Max Avg Power: 1270 1424 1341 watts Heart rate: 159 165 162 bpm Cadence: 70 101 88 rpm Speed: 30 40.3 36.6 kph Pace 1:29 2:00 1:38 min/km Nou voel ek k@k... my hard session seems like a walk in the park... Cruxie, ek dog TCS mense is buddies, die stats breek my hart and worst of all from sheep jumping over the fence to 1202 and now 1424. Looks like training in a head wind of 45kph might not of been such a bad option. Jason2007-07-02 13:11:32
