Jason

Cause she's slim shaddy yes she's the real shaddy so won't the real slim shaddy please stand up, please stand up...

Whoops! Um nice shoes

You can't be GATvol yet

More and more gat

More gat

So, you get eliminated cause you 3 minutes behind and can't stick with the pro's who do it for a living... What do you do? Well this made time go by pretty fast! Enjoy gents and for those ladies who are like um... you know in to this sorta thing as well

16th a 1hour 14 minutes behind. Jason2007-07-18 00:53:00

I wonder if the dude who measured his heart rate during Robbie Hunter's sprint the other day is alive? I was at work (standby ) reading all of this unfold. I was de-blikseming but a great result for Barloworld! Unibet.com LOL!!

Just something interesting for all the EASTON and anti-zipp fans <?:namespace prefix = v ns = "urn:schemas-microsoft-com:vml" /> <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> "...Easton is the official wheel sponsor of Alexander Vinokourov's Astana team, and its logos are bolded emblazoned on each of the rider's hoops. In this year's opening prologue, though, Astana riders flew through the streets of London on what were clearly Zipp carbon fiber rear disc wheels, complete with wind-cheating dimples and all. Zipp also managed to find its way on to the riders of T-Mobile, most of whom spent the first week on the company's deep-section 606 tubulars (with nearly all of the decals removed). The team is officially sponsored by Shimano, and one T-Mobile mechanic was quick to point out that no 'official' relationship exists between the team and Zipp. He simply explained that, "We always try to use the best wheels, and Zipp is the best aerodynamic wheel for now. So we use them for the flat stages." So be it, but we can only imagine how Shimano feels about it..." Read more: http://www.cyclingnews.com/road/2007/tour07/tech/?id=/tech/2007/features/tour_tech_607 Jason2007-07-17 04:52:41

Just a maybe huh? Yeah HR sucks in a way... I was feeling good except for the 1st interval, had to get going you know... but the average over all intervals was 20-25W more as I said. I then actually said screw the HR (Cause it was just not going up) and then just went accroding to how I felt... but when the HR did pick up I did ease off to keep it in the zone , you may ask yourself why? Why? Because I'm still training according to HR Tomorrow's a little easier... looking at averaging 32W for 40 minutes

Off topic and I do apologies, BikeMax, this morning I did some intervals (With Michelle's PowerTap ) in somewhat cooler conditions: 4x5 minutes at what was supposed to be 90-95% of max with 3 minutes recovery in between. I struggled to get my HR up and could only manage 88% of my max during the intervals, but if I compare my power stats with last week Monday's I was pushing 20-25W more! Is this because of the cooler conditions? I was still soaked! Last week Monday I did the session at 17:15PM and this morning I started the session at 04:15AM. Why would there be an increase in power when I still sweated like BABE (That little PIG) Here?s some reading: (What?s your view on this?) Sweating during exercise is a sign of an efficient cooler. An athlete who has adapted to keep the body core cool during exercise will shunt blood to the skin?s surface more quickly and release heat from the body. At the same time, the sweat glands increase their output and thus cool the body during sweat evaporation. While fit people produce more sweat than sedentary folks, they lose less sodium, because more of it is reabsorbed by the body. The result is a more efficient cooler. Also? Research shows that when you increase stamina and conditioning, your begin to sweat "more efficiently", or at a lower body temperature than previously. Sweating earlier in a workout helps the body better regulate core temperature in all climates and at all activity levels. Now I?m confussssssed <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

Ry die bliksem met Nokon? The only reason I'm looking at installing Nokon is, currently the cable scratches the frame (I don't have those plastic stick on things) and if I understand correctly fitting the Nokon cables will prevent the cable from touching the frame, thus preventing scratches . I also read that the shifting is smoother and the wear is less and they're lighter and they look nice! I'm looking at re-spraying the frame so I just wanna sort all the little bits out. What would you recommend Spidey? Thanks Pietertjie en WATT Master (BOW)

Does anyone know where I can get and have these cables fitted? Preferably in Gauteng PTA/JHB. Here's what they look like: http://www.pezcyclingnews.com/photos/tech/parlee/parleebars.jpgJason2007-07-16 00:52:21

Why did the chicken cross the road? To get into YELLOW Thank you, thank you!

Now put the wine away' date=' that's enough! No porn here please linnega Would be brilliant for Barloworld but I don't think that Soler will be up there tomorrow, stage looks pretty tough and I think Soler might be pasted after his efforts today, besides tomorrow the BIG boys are gonna play and I don't think Soler will answer to them and hang on to his 34 second lead over Kloden etc but lets hold thumbs! Finally I agree with you on something and thank goodness, otherwise we would have had to look at that snotty nose... but hats off to Gerdemann he rode a helluva race Jason2007-07-14 12:14:55

If Hunter wins today I will make you tea/coffee all weekend... in fact I'll even make the eggs on toast... ...so you just gave yourself away. I'm normally the one to do all that stuff while you lie on the couch shouting!! LOVE COME LOOK HERE QUICK!!! While watching TDF. I WILL NOW JUST MAKING YOUR BLOODY TEA/COFFEE and whatever else COME ON HUNTER!!!!!!!!!!!!!!!!!!!!!!!

DUDE serious? if not!

Wiggins has hit the wall! The gap is now 9:20... HUNTER COME ON!!

BOOOOO-NEN... HUNTER COME ON!!!!!!

The 500 000 Euro's bike. http://www.cyclingnews.com/photos/2007/may07/belgium07/index.php?id=/photos/2007/may07/belgium07/belgium071/Par1336578

Muscle's heavier than fat