Jason

I have the polar profile... Think it starts in the parking lot at the school... Spinnekop, Phen, Admin, TitusT(it) will be able to give you exact info.

OK... <?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /> You just throw some Corn flakes, Strawberry Pops, Wors, Mash, Carrots, Pears, Steak, Spices, Tomato's, Rice, Mushrooms, Cheese, Eggs, Bananas, Flour, Onions, Pasta, Strawberry, Custard, Sausages, Bread, Bacon, Mince, Halumi, Lettuce, Cucumber, Butternut, Slap chips, Honey, Mustard, Chocolate cake, Magnum, Crunchie, Powerade juice, Lemon and just to add that extra flavor some Klippies and a touch of salt and pepper... Just mix it all together in 75L of water in your bath and let it simmer for 3 days... Very delicious

ewep, I sent you a message like 40 minutes ago... Go check... and once again, I'm not MArvuli, I'll moer you!

You raise me up, so I can stand on mountains You raise me up, to walk on stormy seas I am strong, when I am on your shoulders You raise me up... To more than I can be. And then Lance raises his arms and looks up... What an ad! IanJ, IanJ, IanJ... everything we do is for Bob Jason2007-04-03 06:31:29

Found out Jules did the Giro a few years back ... My works cut out now. Is epoh still doing the tour for Bob? Hope so...

I have chap here at work who is looking for someone to join him on the Panorama Tour. The chap that he was supposed to do it with pulled out with ankle problems apparently . He is an average rider who is looking to just complete the tour... Say 6hrs a day per stage except for the TT, I hope . If anyone is interested please PM me or post here and then I can hook you chaps up ... Remember he is not a mountain goat and looking to do the balls to the wall thing from the gun. He just wants to finish.

Agree wolverine. Thought last year was maybe a little bit better, especially wrt the parking. The directions on the web site said turn left after 20+ km's and when we turn left we get told to do a U-turn and go back...... and with the finish being on the main road where all the cyclists are chatting about the race - the usual after race stuff, we have trucks coming past at 120kph, don't think that was a good idea... last year the finish was off the main road in front of the gun club, road was not that busy... Dunno if I'll do this race next year...

Hello popeye

Sounds like frost bite chap ... kidding check out the following links: http://www.cyclingnews.com/fitness/?id=2006/letters07-10#Foot http://www.cyclingnews.com/fitness/?id=2006/letters05-22#numbness ...and do a few more searches on cyclingnews.com's website under their Fitness Q&A at this link http://www.cyclingnews.com/fitness/ Hope you come right... sometime's I get numb feet but that's only when I wear thicker socks... look around and see what matches your case best and try out what they suggest. Jason2007-04-02 14:33:02

I tried...

I forgot to mention... On the same page, top right corner is what Spinnekop will look like in a year or two ... Trek net jou been menneer

I see in the new Bicycling we have a picture of our very own Spinnekop... Page 100 bottom left corner between a HI-Q and Di-Data rider... with his race face on . Ladies, I'm charging R120 for a full 1m X 1m blow up with frame and I can try organise a autograph for you as well. So if you want to be in the next Bicycling edition make sure you at the front of the group and not sucking wheel at the back.

Yeah the Uys brothers were wearing that funny bulk pack something kit if I'm not mistaken...

Very different race report indeed... but I like this... "The race was going rather smoothly until another team started to attack the bunch after just a few kilometers. All hell broke loose and the race was on" Thanks Barend!! jou mooi ding!!

....the ride home was your's and Kakaa's idea ... Phen and you were attacking down Lynwood... Don't you okes ever ever stop ... I'm sitting here and as soon as my heart hits 60bps I can feel the lactate build up in my legs Sabie is gonna be hell this weekend... Vito here we come!

Heard Chris Froome say his grandmother rides faster than this and she's 90 ... Was quite funny at the time... Was a pretty easy race, felt like one massive club ride... Spoke to Taylorchick, Grapkas, 101%, Hanco, AndreT and a few others. Thought AndreT had a really good ride after puncturing and pulling back I tried to sit on his wheel and got dropped , then I realised my brake pads were brushing up against my rear wheel ... Must of been that guy that tried to bunny hop over my rear wheel, but good ride Mr T. . Thanks to the Ceadar Vadek support vehicle for the spare wheel . Last 10km's was TT in to a head wind which was most probably the toughest part of the race for me.

Just stay in Sabie and ride to Graskop and back on a 53-11... It will feel like 400km's and that should be enough for base and weight and even power training... . Don't say I didn't try and help

MuxMan, I agree... well worth the drive out there. R20 per person, R10 for the car and then the rest is priceless ... Our own little Pyrenees here in Gauteng. It's a 58km loop, sounds short but it's a tough work out with some lovely scenery, if you lucky you might get to watch the animals do it like they do on the discovery channel .

Sadly epoh won't be there tomorrow... The dude came off in the Vasbyt (151km) today at about 40kph on his new bike . Some guy rode in to the back of him with about 10km's to go. He was ridng well and now all this crap... Gonna miss you dude... Recovery quickly for BOB

Mines coming down at 60kb/s At home I'm lucky if I get 10kb/sJason2007-03-29 07:45:47